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Stir - Fry Paneer, Broccoli and Baby Corn
Tarla Dalal
06 December, 2024
Table of Content
Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice and aroma to it. Enjoy the Stir-Fry Paneer, Broccoli and Baby Corn with your main course , or as a peppy snack in its own right!
Tags
Preparation Time
15 Mins
Cooking Time
5 Mins
Total Time
20 Mins
Makes
3 servings
Ingredients
Main Ingredients
3/4 cup paneer (cottage cheese) cubes
1 cup blanched broccoli florets
1/2 cup diagonally cut and blanched baby corn
2 tsp oil
1/2 cup sliced capsicum
1 tbsp red chilli sauce
1 tbsp roasted sesame seeds (til)
2 tbsp roasted and coarsely crushed peanuts
salt and to taste
Method
- Heat the oil in a broad non-stick pan add the capsicum and sauté on a high flame for 1 to 2 minutes.
- Add the broccoli, baby corn and sauté on a high flame for 1 minute.
- Add the paneer, chilli sauce, sesame seeds, peanuts and salt, toss gently and cook on a high flame for 2 minutes.
- Serve immediately.
Stir - Fry Paneer, Broccoli and Baby Corn recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 241 cal |
| Protein | 9.2 g |
| Carbohydrates | 14.7 g |
| Fiber | 2.5 g |
| Fat | 17.1 g |
| Cholesterol | 0 mg |
| Sodium | 104.9 mg |
Click here to view Calories for Stir - Fry Paneer, Broccoli and Baby Corn
The Nutrient info is complete
Asari
March 13, 2025, midnight
quick and healthy stir-fry.. I love the combination of veggies used.. and perfectly flavoured.. Thank you for this recipe..
Cooking enthusiast
March 13, 2025, midnight
Healthy, tasty and love the combination of paneer with broccoli cooked in soya sauce.
Svanik'sMom
March 13, 2025, midnight
yummy.....I tried it today and it turned out very tasty. everyone loved it!!!???
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