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Huanciana Broccoli and Baby Corn ( Exotic Diabetic Recipe )
Tarla Dalal
06 December, 2024
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Table of Content
About Huanciana Broccoli And Baby Corn ( Exotic Diabetic Recipe )
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Ingredients
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Methods
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Nutrient values
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You can use any vegetables of your choice; however, I chose broccoli as it is rich in vitamin C, A and other plant chemicals, which fight the free radicals that can cause damage to body cells. Both broccoli and baby corn are crunchy and blend well with the creamy sauce.
Tags
Preparation Time
15 Mins
Cooking Time
5 Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
For The Sauce
2 tbsp low fat milk (99.7% fat-free)
1 tsp finely chopped green chillies
salt to taste
Other Ingredients
1 1/2 cups broccoli floret
1 cup baby corn halves
1 tsp low fat butter
salt and to taste
2 tbsp grated mozzarella cheese
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Combine together the paneer, milk and 2 tbsp of water and blend in a mixer till smooth.
- Add the green chillies and salt, mix well and keep aside.
- This recipe has been developed only to satisfy the occasionally craving of a diabetic for exotic dishes as it contains certain ingredients which need to be used restrictively. Hence this does not qualify as a regular everyday meal.
- Boil a vesselful of water, add the broccoli and baby corn and cook for 2 to 3 minutes.
- Drain and refresh using cold water. Keep aside.
- Heat the butter in a non-stick pan, add the broccoli, baby corn, salt and pepper, mix well and sauté over a medium flame, while stirring continuously. Keep aside.
- In a glass baking tray, spread the broccoli and baby corn evenly at the bottom, pour the sauce over it and spread it evenly.
- Sprinkle the cheese evenly on top and bake in a pre-heated oven at 200ºc (400ºf) for 10 minutes or till the cheese melts and turn light brown in colour.
- Serve hot.
Huanciana Broccoli and Baby Corn ( Exotic Diabetic Recipe ) recipe with step by step photos
Foodie #511938
March 13, 2025, midnight
tasty and nutritious!!
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