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Vegetable and Paneer On Skewer
Tarla Dalal
06 December, 2024
Table of Content
As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not available, use toothpicks… it turns out as good as with skewers, believe me!
Vegetable and Paneer on Skewer and Garlicky Cabbage and Spinach Salad makes lip-smacking snack combo.
Tags
Preparation Time
25 Mins
Cooking Time
30 Mins
Total Time
55 Mins
Makes
25 skewers
Ingredients
Main Ingredients
1/2 cup onion cubes
1/2 cup low fat paneer (cottage cheese) cubes
1/2 cup deseeded tomato cubes
1/2 cup capsicum cubes
1/2 cup blanched baby corn , cut into 13 mm ( 1/2?) pieces
To Be Mixed Into A Marinade
3/4 cup hung low fat curds (chakka dahi)
1 tsp chilli powder
45659 turmeric powder (haldi)
1/2 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
1/2 tsp besan (Bengal gram flour)
1/2 tsp dried fenugreek leaves (kasuri methi)
3/4 tsp chaat masala
salt to taste
Method
- Combine all the ingredients with the prepared marinade in a deep bowl and mix gently.
- Thread a piece of onion, paneer, tomato, capsicum and baby corn on a skewer.
- Repeat step 2 with the remaining marinated vegetables and paneer to make 24 more skewers.
- Heat a non-stick tava (griddle) and when hot, cook a few prepared skewers at a time on a slow flame, turning them occasionally, till they turn golden brown in colour from all the sides.
- Serve immediately.
Vegetable and Paneer On Skewer recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 11 cal |
| Protein | 0.7 g |
| Carbohydrates | 2 g |
| Fiber | 0.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.2 mg |
Click here to view Calories for Vegetable and Paneer On Skewer
The Nutrient info is complete
n_katira
March 13, 2025, midnight
Dainty starter with flavour brimming marinade, these skewers are always finished within minutes every time I make them... your recipe of low fat paneer (http://www.tarladalal.com/Low-Fat-Paneer-1323r) is also just perfect.
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