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Vegetarian Sushi with Peanut Wasabi Sauce ( Healthy Starter Recipe )

Tarla Dalal
06 December, 2024

Table of Content
About Vegetarian Sushi With Peanut Wasabi Sauce ( Healthy Starter Recipe )
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Ingredients
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Methods
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Nutrient values
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Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
18 pieces
Ingredients
For The Peanut Wasabi Sauce
1 1/2 tsp chopped garlic (lehsun)
2 tbsp roasted peanuts
1 tbsp sugar
1 tsp lemon juice
salt to taste
For The Sushi
1/2 cup orange peel
1/2 tsp ginger-green chilli paste
2 tbsp low fat milk (99.7% fat-free)
1/2 tsp freshly ground black pepper (kalimirch)
24 big- size spinach (palak) leaves
2 boiled baby corn , cut into thin strips or 1/4 cup , peeled , boiled and cut into thin strips
45659 carrot , peeled , boiled and cut into thin strips
45661 cucumber , peeled and cut into thin strips
45659 beetroot , boiled , peeled and cut into thin strips
1 tsp chopped green chillies
salt to taste
Method
- Combine all the ingredients along with 3 tbsp of water and blend in a mixer to a smooth paste.
- Refrigerate till use.
- Combine the paneer, ginger-green chilli paste milk and pepper in a bowl, mix well and keep aside.
- Blanch the spinach leaves in hot water for a while and refresh them with cold water.
- Pat dry each spinach leaf with a tissue or a thin soft cloth.
- Place a butter paper on a dry, flat surface and arrange the leaves such that they overlap each other.
- Spread the paneer mixture on the spinach leaves evenly, leaving a gap of ½” from all the sides.
- Place the vegetables at the tapering end of the spinach leaves and sprinkle salt and green chillies over it.
- Start rolling the butter paper, gently pressing it to compress the arrangements.
- As you roll the butter paper, gradually unwrap it simultaneously to expose the spinach leaves.
- Once the sushi has been rolled, use a sharp knife to slice the sushi into rings of ½” width.
- Serve immediately with peanut wasabi sauce.
Vegetarian Sushi with Peanut Wasabi Sauce ( Healthy Starter Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 20 cal |
Protein | 0.8 g |
Carbohydrates | 2.7 g |
Fiber | 0.7 g |
Fat | 0.7 g |
Cholesterol | 0 mg |
Sodium | 9.9 mg |
Click here to view Calories for Vegetarian Sushi with Peanut Wasabi Sauce ( Healthy Starter Recipe )
The Nutrient info is complete