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Broccoli, Spinach and Zucchini Stir- Fry
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
8 Mins
Total Time
28 Mins
Makes
3 servings
Ingredients
Main Ingredients
3/4 cup blanched broccoli florets
1 cup spinach (palak) , torn into pieces
3/4 cup zucchini cubes
1 1/2 tsp oil
1 tbsp finely chopped garlic (lehsun)
1/2 cup onion cubes
3/4 cup capsicum cubes
1/2 cup cabbage cubes
2 tsp dry red chilli flakes (paprika)
1 tsp dried mixed herbs
salt and
Method
- Heat the oil in a wok or a broad non-stick pan, add the garlic
- And sauté on a high flame for a few seconds.
- Add the onions and sauté on a high flame for 1 minute.
- Add the cabbage and capsicum and sauté on a high flame for 1 more minute.
- Add the broccoli and zucchini and sauté on a high flame for another 2 to 3 minutes.
- Add the chilli flakes, mixed herbs, salt and pepper and sauté on a high flame for 1 minute.
- Finally add the spinach and sauté on a high flame for 1 minute.
- Serve immediately.
Broccoli, Spinach and Zucchini Stir- Fry recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 60 cal |
| Protein | 1.9 g |
| Carbohydrates | 7 g |
| Fiber | 2 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 14.3 mg |
Click here to view Calories for Broccoli, Spinach and Zucchini Stir- Fry
The Nutrient info is complete
Sarojini
March 13, 2025, midnight
So simple and nutrition packed. I love the combination. .i am a fan of your site.
Tarla Dalal
March 13, 2025, midnight
Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Healthy Eating
March 13, 2025, midnight
Crunchy vegetable stir fry in a chilli garlic sauce. Healthy.
Mruga D
March 13, 2025, midnight
Crunchy and spicy..this stir-fry is best had during winters...even people who are looking out for some low-calorie recipes can try this stir-fry..Low-calorie and fibre rich vegetables makes this stir-fry a complete low-cal meal!
Ramya
March 13, 2025, midnight
Foodie #668457
March 13, 2025, midnight
This is the best healthiest stir fry I''ve ever tried. Quick and simple to prepare.
Foodie #653992
March 13, 2025, midnight
Such an Amazing recipe. What do we eat this with? Rice or roti?
Dharmishtha?s
March 13, 2025, midnight
Winnie
March 13, 2025, midnight
A simple, healthy and nutritious recipe.loved the combination of the veggies.
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