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rajma wrap recipe | healthy rajma wrap | Indian stuffed kidney bean wrap |


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Rajma Wrap

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rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap | with 36 amazing images.

rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap is not only tasty, but an ideal one-dish meal. Learn how to make rajma roti wrap.

To make rajma wrap recipe, first make the roti. Combine all the ingredients in a deep bowl and knead into soft dough, using enough water. Divide the dough into 4 equal portions and roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling. Cook each roti very lightly on a tava (griddle) and keep aside. Then make the stuffing. Heat the oil in a non-stick pan; add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent. Add the tomatoes, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously. Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, stirring continuously. Divide the filling into 4 equal portions and keep aside. Then spread chilli garlic chutney on a roti, place a portion of stuffing, spread ¼ of the dressing and finally sprinkle some spring onion greens and roll it tightly. Serve immediately.

Offer them these rajma wrap with carrot cucumber spread with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience.

The soft rotis with yummy rajma filling is a real treat for taste buds. Every bite of this rajma roti wrap is a delightful experience. The use of Indian masalas bags the credit for this.

You can keep the rajma filling and curd spread ready. But remember to make the rotis just before assembling the kidney bean Indian wrap to prevent them from turning chewy.

Tips for rajma wrap recipe. 1. Plan the recipe in advance. Remember to soak rajma overnight or at least 8 hours. 2. Pressure the rajma for at least 6 whistles or more so they are well cooked. However, it should not turn mushy.

Enjoy rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap | with step by step photos.

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Rajma Wrap recipe - How to make Rajma Wrap

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 wraps
Show me for wraps

Ingredients

For The Roti
1 cup whole wheat flour (gehun ka atta)
1 tbsp oil
a pinch of salt
whole wheat flour (gehun ka atta) for rolling

For The Rajma Filling
1 1/2 tbsp oil
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
1 tbsp coriander (dhania)
1/4 cup finely chopped onions
1 1/2 cups finely chopped tomatoes
1 tbsp tomato ketchup
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
2 tbsp chopped coriander (dhania)
salt to taste

To Be Mixed Together Into A Curd Dressing
1/2 cup curd (dahi) , whisked
1/2 cup grated cucumber
1/2 cup grated carrot
salt to taste

Other Ingredients For Rajma Wrap
2 tsp chilli-garlic chutney
4 tbsp finely chopped spring onion greens
Method

For the roti
    For the roti
  1. Combine all the ingredients in a bowl and knead into a soft dough using enough water. Keep aside.
  2. Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.
  3. Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.

For the chatpata rajma filling
    For the chatpata rajma filling
  1. Heat the oil in a broad non-stick pan, add the ginger and garlic and sauté on a medium flame for a few seconds.
  2. Add the turmeric powder, chilli powder and coriander-cumin seeds powder and sauté on a medium flame for a few seconds.
  3. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  4. Add the tomatoes and 2 tbsp water and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Add the tomato ketchup and rajma, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Add the coriander and salt, mix well and cook on a medium flame for 1 minute. Keep aside.

How to proceed to make chatpata rajma wrap
    How to proceed to make chatpata rajma wrap
  1. Just before serving, warm a roti on a non-stick tava.
  2. Place the roti on a clean dry surface and spread 1/2 tsp of chilli-garlic chutney evenly over it.
  3. Place 1/4th of the prepared chatpata rajma filling in a row in the centre of the roti and spread 1/4th of the curd dressing over it.
  4. Arrange 1 tbsp of spring onion greens over it and roll up the roti tightly.
  5. Repeat with the remaining ingredients to make 3 more chatpata rajma wraps.
  6. Serve the chatpata rajma wrap immediately.

Rajma Wrap Video by Tarla Dalal

Rajma Wrap recipe with step by step photos

If you like Rajma Wrap
  1. If you like this rajma wrap recipe | healthy rajma wrap | Indian stuffed kidney bean wrap | you can try out othe wrap recipes like:  
  2. Rajma Wrap recipe for diabetics, weight loss and heart patients. This rajma wrap is healthy for all. Replace full fat curds with low fat curds. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to high fiber in it. So the rajma wrap is also great for lowering blood pressure. 

For the Roti for Rajma Wrap
  1. Take a deep bowl and add the flour to it to make roti for rajma wrap recipe | healthy rajma wrap | Indian stuffed kidney bean wrap |. We have used only whole wheat flour, but you can use half and half maida and whole wheat. Making it using only whole wheat flour makes the roll healthier to eat. See detailed benefits of whole wheat flour and why it's good for you.
  2. Add 1 tbsp of oil to this. This makes the roti soft.
  3. Also, add the salt to taste. Increase or decrease the quantity of salt to your liking.
  4. Slowly, add water little by little.
  5. Mix it well with your hands. Gather the flour from all sides and if it’s too floury, you will need more water.
  6. Knead it into a soft dough for at least 2 minutes. We have used approximately ⅓ cup of water. 
  7. Apply a little oil on the surface of the dough so that it doesn’t become dry. Cover the dough with a wet muslin cloth. You can also use cling film or a plate to cover.
  8. Keep aside for 15 minutes. Giving rest to the dough improves the texture and the rotis will be softer and fluffier.
  9. Divide into 4 equal portions.
  10. Take a portion of the dough between your palm, flatten it and place it on a rolling board.
  11. Sprinkle a little flour on your rolling board and roll out each portion of the dough into a thin circle of 200mm. (8”) diameter.
  12. Heat a non-stick tava (griddle) on a high flame and place the roti on it. Reduce the flame when it becomes hot enough. You can even check by drizzling a few drops of water on the tava, if it sizzles you are ready to make your roti for wraps and rolls. 
  13. Cook till small blisters appear on the surface. Turn over the roti and cook for a few more seconds on a medium flame till half cooked.
  14. Take the roti (roti for wraps and rolls) off the heat and repeat with the remaining dough portions to make 3 more rotis.

For the Chatpata Rajma filling:
  1. To make the rajma filling for rajma wrap | healthy rajma wrap | Indian stuffed kidney bean wrap | Wash and soak the Rajma for at least 8 hours in a bowl filled with enough water to cover the rajma.
  2. Drain the rajma using a strainer and discard the water.
  3. Take a pressure cooker and add the rajma into it.
  4. add the salt to taste.
  5. Add enough water to cover the rajma.
  6. Cook the rajma for 2 whistles.
  7. Drain the cooked rajma with the help of a strainer.
  8. Transfer it to a clean and dry plate and mash lightly with the help of a potato masher.

  9. Heat the oil in a broad non-stick pan, add the ginger to it.
  10. Now, add the garlic as well. Both ginger and garlic will give an amazing taste to the filling of the Chatpata Rajma Wrap.
  11. Mix well and sauté on a medium flame for a few seconds.
  12. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  13. Now, we will add the masalas. First add the turmeric powder. Turmeric is used in a lot of Indian cooking and has a lot of health benefits. You can check out the Health benefitsq of turmeric here.
  14. Add the chilli powder for a little kick.
  15. Also add the coriander-cumin seeds powder. This powder is made by dry roasting and grinding whole coriander and cumin seeds which results in a better flavor.
  16. Mix well and sauté on a medium flame for a few seconds or till the raw taste goes. If the masalas are burning, you can add 1 tbsp of water to the pan.
  17. Add the tomatoes now. This will give a nice consistency to the filling and not make it too dry. Also, add 2 tbsp of water to prevent burning.
  18. Mix well and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally.
  19. Add the tomato ketchup for a sweet and slightly tangy taste to the filling of the Chatpata Rajma Wrap. Its completely optional you can skip it to make the wrap healthier. 
  20. Add the rajma now. This Rajma has been soaked, boiled and lightly mashed.
  21. Add the salt now.
  22. Mix well and cook on a medium flame for 1 to 2 minutes till everything is mixed well, while stirring occasionally.
  23. Add the coriander for a fresh taste.
  24. Mix well and cook on a medium flame for 1 minute. Keep aside.

To make the curd dressing:
  1. Take a bowl and add the curd to it. This is a really simple dressing which will provide coolness in taste to the rajma wrap | healthy rajma wrap | Indian stuffed kidney bean wrap |.
  2. Now, add the grated cucumber to it.
  3. Also, add the grated carrot.
  4. Add the salt to taste.
  5. Mix well with a spoon or a whisk and keep aside.

How to proceed for the Chatpata Rajma Wrap:
  1. Just before serving, heat a non-stick tava and place the roti on it.
  2. Warm it on both sides till cooked.
  3. Place the roti on a clean dry surface.
  4. Now spread 1/2 tsp of chilli-garlic chutney evenly over it. This will give a pungent yet spicy taste.
  5. Place 1/4th of the prepared chatpata rajma filling in a row in the centre of the roti.
  6. Spread 1/4th of the curd dressing evenly over it.
  7. Arrange 1 tbsp of spring onion greens over it.
  8. Pick one end of the roti and start rolling it over the filling.
  9. Roll up the roti tightly to make the rajma wrap | healthy rajma wrap | Indian stuffed kidney bean wrap |
  10. Repeat with the remaining ingredients to make 3 more rajma wraps | healthy rajma wrap | Indian stuffed kidney bean wrap |
  11. Serve the rajma wrap | healthy rajma wrap | Indian stuffed kidney bean wrap | immediately.

Rajma Wrap for diabetics, weight loss
  1. Rajma Wrap for diabetics, weight loss and lowering blood pressure. One cup of cooked kidney beans has 26.2% of your daily Magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to high fiber in it.

Tips for rajma wrap recipe
  1. Plan the recipe in advance. Remember to soak rajma overnight or at least 8 hours.
  2. Pressure the rajma for at least 6 whistles or more so they are well cooked. However, it should not turn mushy.
  3. The rotis might not be smooth and even shaped at the circumference. Don’t worry, it is because they are made with gluten free rice flour.

Nutrient values (Abbrv) per wrap
Energy300 cal
Protein9.2 g
Carbohydrates39.4 g
Fiber6.9 g
Fat11.8 g
Cholesterol3.8 mg
Sodium64.6 mg
Click here to view calories for Rajma Wrap

RECIPE SOURCE : Wraps and RollsBuy this cookbook
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Reviews

चटपटा राजमा रोल
5
 on 21 Jan 17 04:51 PM


Chatpata Rajma Wrap thanks for providing good recipes
Reply
Chatpata Rajma Wrap ( Wraps and Rolls)
5
 on 13 Jan 17 04:10 PM


This recipe would never fail your taste buds and is a complete meal by itself , filled with protein and vegetable nutrition . I did some addition to it by making it palak roti and adding lettuce leaves with coriander chutney. Tastes good either ways
Reply
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Tarla Dalal    Dear Abhya : Thanks for the feedback.
Reply
24 Nov 18 08:58 AM
Chatpata Rajma Wrap (wraps and Rolls)
5
Foodie #582756
 on 18 Jan 13 06:49 PM


Reply
Chatpata Rajma Wrap (wraps and Rolls)
5
n_katira
 on 20 Jul 12 01:22 PM


A very filling snack for kids after school... My daughter enjoyed it...For her i avoided the chilli garlic chutney and insetad replaced it with a little ketchup.
Reply
Chatpata Rajma Wrap (wraps and Rolls)
5
Healthy Eating
 on 04 Feb 12 05:11 PM


Whole wheat rotis filled with healthy protein rich rajma and topped with curd dressing form a great wrap. Have 2 of these wraps and that is almost your meal.
Reply
Chatpata Rajma Wrap (wraps and Rolls)
5
Foodie #503860
 on 13 Jun 11 02:33 PM


a very good and tasty wrap. quite filling too. a must try.
Reply