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Minty Bean Salad

Tarla Dalal
06 December, 2024


Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 tbsp finely chopped mint leaves (phudina)
1 1/2 cups boiled chawli (cow pea / lobhia) , refer handy tip
1/2 cup chopped cucumber
1/2 cup finely chopped onion
1/2 cup finely chopped tomato
2 tbsp finely chopped coriander (dhania)
1/2 tsp finely chopped green chillies
1/4 tsp black salt (sanchal)
1/2 tbsp lemon juice
salt to taste
Method
- ½ cup of raw chawli, when soaked and boiled yields 1½ cups cooked chawli. Ensure not to overcook the chawli for this recipe.
- Combine all the ingredients in a bowl and toss well.
- Serve immediately or refrigerate for 1 hour and serve chilled.
Minty Bean Salad recipe, Indian Low Fat Recipes Video by Tarla Dalal
Minty Bean Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 115 cal |
Protein | 7.8 g |
Carbohydrates | 19.8 g |
Fiber | 5.9 g |
Fat | 0.4 g |
Cholesterol | 0 mg |
Sodium | 12.6 mg |
Click here to view Calories for Minty Bean Salad
The Nutrient info is complete

Recipe lover 2013
March 13, 2025, midnight
Lovely healthy and light salad to have. Pressure cooked chawlis mixed with onions, tomatoes and mint and dressed with lemon juice and salt. Zero oil uses.