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Low Salt Mooli Roti, Nutritious Radish Rotis
Tarla Dalal
06 December, 2024
Table of Content
The other spice powders also help to boost the flavour of the Low Salt Mooli Roti without relying on the salt. As it is low in sodium, this recipe can be added as part of your daily menu.
It can be had for breakfast or as part of any main meal, with a subzi of your choice.
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
6 rotis
Ingredients
Main Ingredients
1/2 cup grated radish (mooli)
1 cup whole wheat flour (gehun ka atta)
1 tsp green chilli paste
1/4 tsp turmeric powder (haldi)
1/2 tsp cumin seeds (jeera)
1/2 tsp oil
1/8 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
Method
- Combine all the ingredients in a deep bowl and knead into soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll out a portion of the dough into a 150 mm (6") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till it turns light brown in colour from both the sides.
- Repeat steps 3 and 4 to make 5 more rotis.
- Serve immediately.
Low Salt Mooli Roti, Nutritious Radish Rotis recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 90 cal |
| Protein | 2.7 g |
| Carbohydrates | 16 g |
| Fiber | 2.9 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 71.9 mg |
Click here to view Calories for Low Salt Mooli Roti, Nutritious Radish Rotis
The Nutrient info is complete
Aman Kulkarni
March 13, 2025, midnight
very healthy to have as salt content is less and also the radish leaves provide iron necessary for the body.
Nnisha
March 13, 2025, midnight
My father is on medication for high blood pressure so I made this recipe for him. He enjoyed it with a bowl of curds and I got applauded for being cooking tasty healthy food. Thanks to TD team!!
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