Chole, Zero Oil Chole Recipe

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Chole, Zero Oil Chole Recipe

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Tarla Dalal

06 December, 2024

4.5/5 stars 100% LIKED IT Login Favourites 2 REVIEWS ALL GOOD

Table of Content

About Chole, Zero Oil Chole Recipe

Ingredients

Methods

Nutrient values

As if It s not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!

Heres is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.

Serve with Pav and Spicy Kachumber for a delicious simple meal.

Ingredients

Main Ingredients

3/4 cup boiled potato cubes

2 tsp green chilli paste

1 1/2 tbsp garlic (lehsun) paste

2 tsp ginger (adrak) juliennes

2 tsp chole masala

2 cups soaked and boiled kabuli chana (white chick peas)

1 cup chopped tomato

1 tsp black salt (sanchal)

1/2 tsp dried mango powder (amchur)

salt to taste

1/4 cup chopped coriander (dhania) for the garnish

Method

Heat a non-stick pan on a medium flame and when hot, add the potatoes and dry roast them for a few minutes on all sides till golden brown. Remove and drain on absorbent paper. Keep aside
Heat the non-stick pan again, add the green chilli paste, garlic paste and ginger and dry roast for about 30 seconds while stirring continuously. If the mixture starts burning sprinkle little water over it.
Add the chana masala, kabuli chana, potatoes, tomatoes, black salt, dry mango powder, salt and ½ cup of water and cook for 7 to 8 minutes.
Serve hot garnished with coriander.

Chole, Zero Oil Chole Recipe recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	173 cal
Protein	7.7 g
Carbohydrates	30.4 g
Fiber	12.6 g
Fat	2.3 g
Cholesterol	0 mg
Sodium	17.6 mg

Click here to view Calories for Chole, Zero Oil Chole Recipe

The Nutrient info is complete

Your Rating*

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shreya_the foodie

March 13, 2025, midnight

Surprisingly delicious for a zero oil recipe!! Its chatpata and tasty without that layer of sparkling, unhealthy oil which makes it perfect! Noteworthy recipe! Thanks.

Foodie #653581

March 13, 2025, midnight

Amazing taste...finger licking. I also use some chopped onion. My family loved it

Tarla Dalal

March 13, 2025, midnight

Hi Foodie , we are delighted you loved the Chole recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.