Suva Chawal Roti ( Weight Loss After Pregnancy )

by Tarla Dalal

Suva Chawal Roti ( Weight Loss After Pregnancy )

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Suva chawal roti is a great source of vitamin a - combining with rice flour results into a mildly spiced, simple, oil-free variation of appas (rice bread). You needn’t worry about calories with this fat-free roti, best served with spicy vegetables. Remember to knead the dough when it is hot to avoid hardening.

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Suva Chawal Roti ( Weight Loss After Pregnancy ) recipe - How to make Suva Chawal Roti ( Weight Loss After Pregnancy )

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Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 rotis
Show me for rotis

Ingredients

1 1/2 cups rice flour (chawal ka atta)
1/2 cup chopped dill leaves
2 tsp finely chopped green chillies
salt to taste
rice flour (chawal ka atta) for rolling

Method

Put 1 cup of water to boil in a thick-bottom pan and add the salt and green chillies.
Add the rice flour and dill leaves and mix thoroughly till no lumps remain, while stirring continuously.
Cover it with a lid and keep aside for about 5 minutes.
Knead into soft dough with a little water if required.
Divide the dough into 4 equal portions.
Roll out a portion into a 125 mm. (5") diameter circle, using little rice flour for rolling.
Place the roti on a non-stick tava (griddle) and turn over in a few seconds.
Cook on the other side for a few seconds.
Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
Repeat with the remaining portions to make 3 more rotis. Serve hot.