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Mooli Makai ki Roti
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
15 Mins
Total Time
20 Mins
Makes
6 rotis
Ingredients
Main Ingredients
1/2 cup grated radish (mooli)
1 cup maize flour (makai ka atta)
1 tsp ginger-garlic (adrak-lehsun) paste
1 tsp chilli powder
1 tbsp oil
salt to taste
oil for cooking
Method
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water.
- Divide the dough into 6 equal portions.
- Roll out each portion of the dough between two sheets of plastic into a 125 mm. (5") diameter circle.
- Heat a non-stick tava (griddle) and cook each roti, using a little oil, till they turn golden brown in colour from both the sides.
- Serve immediately.
Mooli Makai ki Roti recipe with step by step photos
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- what is mooli makai ki roti made off? makai mooli paratha is made from 1/2 cup grated white radish (mooli), 1 cup maize flour (makai ka atta), 1 tsp ginger-garlic (adrak-lehsun) paste, 1 tsp chilli powder, 1 tbsp oil and salt to taste. See below image of list of ingredients for mooli makai ki roti.
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- M???????aize flour also called as corn meal and Makai ka atta. It is yellow coloured flour with coarse texture. Corn meal is made by grinding corn kernels into a coarse powder. Unlike cornstarch, processing cornmeal doesn’t involve the separation of bran, germ and endosperm, so you are able to retain more of the nutrients in the corn than with, say, cornstarch.
- Is maize flour good for weight loss? Maize flour is prepared from corn kernels which is a good source of fibre. The insoluble fibre from maize flour aids in weight loss. It will add bulk to your diet that will make you feel full sooner. Fibre stays in the stomach for longer than other contents and makes you feel satiated helping you to avoid eating in between meals. Is maize flour good for diabetes? Being a good source of fibre, corn meal helps to prevent your blood glucose levels from shooting up. Fibre blunts the glycemic response of the meal. Therefore, it is very important for diabetics to include a lot of fibre. Being a good source of zinc, maize flour will help to manage your blood glucose levels because zinc is necessary for the formation of insulin in the pancreas's beta cells. Insulin help to keep your blood glucose levels from getting too high. See article is maize flour healthy?
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- In a deep glass bowl put 1 cup maize flour (makai ka atta).
- Add 1/2 cup grated white radish (mooli).
- Add 1 tsp ginger-garlic (adrak-lehsun) paste.
- Add 1 tsp chilli powder.
- Add 1 tbsp oil.
- Add salt to taste. We added
- Add enough hot water to make a soft dough.
- Knead into a soft dough.
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- Divide the dough into 6 equal portions.
- Divide the dough into 6 equal portions.
Nutrient values (Abbrv)per plate
| Energy | 126 cal |
| Protein | 1.1 g |
| Carbohydrates | 12.3 g |
| Fiber | 1.4 g |
| Fat | 8.1 g |
| Cholesterol | 0 mg |
| Sodium | 3.8 mg |
Click here to view Calories for Mooli Makai ki Roti
The Nutrient info is complete
Vinita_Raj
March 13, 2025, midnight
Mooli and makai combine to give a nice corn like paratha.
Foodsie
March 13, 2025, midnight
simple and nice.. these parathas are a great variation the the classic Makai ki Roti and also the addition of mooli makes it healthy... great way to trick children and all those who would refuse to eat mooli... it tastes good..
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