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Methi Palak Aur Makai ki Roti
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
5 rotis
Ingredients
Main Ingredients
1 cup maize flour (makai ka atta)
3/4 cup chopped spinach (palak)
1/4 cup chopped fenugreek leaves (methi) leaves
salt to taste
2 tsp sesame seeds (til)
3 tsp oil for kneading and cooking
maize flour (makai ka atta) for rolling
Method
- Combine the maize flour, spinach, fenugreek leaves, green chilli paste, salt, sesame seeds and ½ tsp of oil in a bowl and knead to make a semi-stiff dough, using enough water.
- Divide the dough into 5 equal portions and roll each portion into a 125 mm. (5") diameter circle, using a little maize flour rolling.
- Heat a non-stick tava (griddle) and cook each roti on a medium flame, using ½ tsp of oil, till light brown spots appear on both the sides.
- Serve immediately.
Methi Palak Aur Makai ki Roti recipe, Healthy Recipes Video by Tarla Dalal
Methi Palak Aur Makai ki Roti recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 103 cal |
| Protein | 1.7 g |
| Carbohydrates | 15 g |
| Fiber | 1.9 g |
| Fat | 4.2 g |
| Cholesterol | 0 mg |
| Sodium | 8.1 mg |
Click here to view Calories for Methi Palak Aur Makai ki Roti
The Nutrient info is complete
n_katira
March 13, 2025, midnight
packed with iron rich green and sesame seeds....perfect recipe to increase hameoglobin levels
Swati
March 13, 2025, midnight
Just loved it. .
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