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Methi Palak Aur Makai ki Roti


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Methi Palak Aur Makai ki Roti

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.

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Methi Palak Aur Makai ki Roti recipe - How to make Methi Palak Aur Makai ki Roti

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 rotis
Show me for rotis

Ingredients
1 cup maize flour (makai ka atta)
3/4 cup chopped spinach (palak)
1/4 cup chopped fenugreek (methi) leaves
1 1/2 tsp green chilli paste
salt to taste
2 tsp sesame seeds (til)
3 tsp oil for kneading and cooking
maize flour (makai ka atta) for rolling
Method
    Method
  1. Combine the maize flour, spinach, fenugreek leaves, green chilli paste, salt, sesame seeds and ½ tsp of oil in a bowl and knead to make a semi-stiff dough, using enough water.
  2. Divide the dough into 5 equal portions and roll each portion into a 125 mm. (5") diameter circle, using a little maize flour rolling.
  3. Heat a non-stick tava (griddle) and cook each roti on a medium flame, using ½ tsp of oil, till light brown spots appear on both the sides.
  4. Serve immediately.

Methi Palak Aur Makai ki Roti (Protein Rich Recipe) Video by Tarla Dalal's Team

Accompaniments

Coriander Green Garlic Chutney 
High Fibre Chutney, Healthy Indian Chutney 
Nutritious Green Chutney 

Nutrient values (Abbrv) per roti
Energy103 cal
Protein1.7 g
Carbohydrates15 g
Fiber1.9 g
Fat4.2 g
Cholesterol0 mg
Sodium8.1 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook
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Reviews

Methi Palak Aur Makai ki Roti
5
 on 04 Jan 18 10:13 PM


Just loved it. .
Reply
Methi Palak aur Makai ki Roti
5
n_katira
 on 24 Apr 13 04:19 PM


packed with iron rich green and sesame seeds....perfect recipe to increase hameoglobin levels
Reply