You are here: Home> Cuisine >  Indian Veg Recipes >  North Indian Vegetarian Food >  Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe

pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread |

Viewed: 74951 times
User 

Tarla Dalal

 06 December, 2024

Image
5.0/5 stars   100% LIKED IT Login Favourites 9 REVIEWS ALL GOOD
प्याज और पुदीने की रोटी रेसिपी - हिन्दी में पढ़ें (Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe in Hindi)

Preparation Time

10 Mins

Cooking Time

20 Mins

Total Time

30 Mins

Makes

8 rotis

Ingredients

Pyaz Aur Pudine ki Roti

Other Ingredients

    2 tsp ghee for greasing and cooking

For Serving

Method

 


pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread | Video by Tarla Dalal

×

Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe recipe with step by step photos

like pyaz aur pudine ki roti

 

    1. like pyaz aur pudine ki roti recipe | onion and mint paratha |  healthy Indian onion and mint flatbread | then see our different kinds of Punjabi rotis and parathas and some recipes we love.
      • makki ki roti recipe | Punjabi makki di roti | makki ki roti on tawa | healthy makki ki roti |
      • aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach | 
what is pyaz aur pudine ki roti made of ?

 

    1. what is pyaz aur pudine ki roti  made of ? See below image of list of ingredients for pyaz aur pudine ki roti.
dough for pyaz aur pudine ki roti

 

    1. In a bowl put 2 cups whole wheat flour (gehun ka atta). Roti made with whole wheat flour tends to have a slightly chewier texture compared to those made with refined flour.
    2. Add 1/2 cup finely chopped onions. Finely chopped onions add a subtle savory and slightly sweet flavor to the roti dough. 
    3. Add ¼ cup of fresh chopped mint leaves. Mint leaves add a burst of freshness and a unique, slightly sweet and cooling aroma to the roti. This complements the savory flavors of the onions and spices used in the recipe.
    4. Add 1 1/2 tsp chopped green chillies. Green chilies are used in the dough of Pyaz Aur Pudine ki Roti (Onion and Mint Flatbread) as they add a subtle heat and a touch of spice to the otherwise mild dough.
    5. Add 1 tbsp oil. Oil can contribute to a slightly softer and richer texture in the final roti compared to one made with no oil. This can be desirable for some people, creating a more melt-in-your-mouth kind of flatbread.
    6. Add salt to taste. We added 3/4th tsp salt.
    7. Add enough water to make a stiff dough. We added 3/4th cup water.
    8. Knead into a stiff dough.
making pyaz aur pudine ki roti

 

    1. Divide the dough into 8 equal portions.
    2. Roll each portion into 125 mm. (5”) diameter rotis.
    3. Heat a non-stick tava (griddle) and cook each roti.
    4. Cook using little ghee or oil.
    5. Till brown spots appear on both the sides.
    6. Serve pyaz aur pudine ki roti immediately with fresh curds.
pro tips for pyaz aur pudine ki roti

 

    1. Add ¼ cup of fresh chopped mint leaves. Mint leaves add a burst of freshness and a unique, slightly sweet and cooling aroma to the roti. This complements the savory flavors of the onions and spices used in the recipe.
    2. Add 1/2 cup finely chopped onions. Finely chopped onions add a subtle savory and slightly sweet flavor to the roti dough. 
    3. In a bowl put 2 cups whole wheat flour (gehun ka atta). Roti made with whole wheat flour tends to have a slightly chewier texture compared to those made with refined flour.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per roti
Energy143 cal
Protein4.1 g
Carbohydrates24.5 g
Fiber3.8 g
Fat3.8 g
Cholesterol0 mg
Sodium6.8 mg

Your Rating*

user
Dr Irfan Paracha

March 13, 2025, midnight

user
Rajani Dhamdhere

March 13, 2025, midnight

Glycemic index of all millets& cereals

user
Rajani Dhamdhere

March 13, 2025, midnight

Glycemic index of all millets & cereals

user
Healthy Eating

March 13, 2025, midnight

Onion and phudine (mint leaves) combine to make a nice healthy roti cooked with whole wheat flour. Simple and quick to make and goes well with some curd.

user
rajesh

March 13, 2025, midnight

Pyaz Aur Pudine ki Roti Dahi ke sath khane ka maza hi kuch aour hai.. Bahoot hi Assan aour majedar recipe hai

user
G p Verma social werker

March 13, 2025, midnight

user
sheila

March 13, 2025, midnight

Love your collection of veg salads. My husband loves the sprouted moong salad and i love the three bean healthy salad. Its filling and very tasty.

user
Amit Sharma

March 13, 2025, midnight

Dear Ma''am, Greetings!! here you confirmed that Glycemic Index in wheat is approx 54. is this same in all different wheat varieties or you mentioned the above said G.I. profile of any specific variety. Thanks and regards, Amit Sharma 9812511143

user
Prakash Shah

March 13, 2025, midnight

NO RECIPE IS THERE

user

Follow US

Recipe Categories