Nutritional Facts of Low Salt Mooli Roti, Nutritious Radish Rotis, Calories in Low Salt Mooli Roti, Nutritious Radish Rotis
by Tarla Dalal
This calorie page has been viewed 1995 times
How many calories does one Low Salt Mooli Roti, Nutritious Radish Rotis have?
One slice of Low Salt Mooli Roti, Nutritious Radish Rotis gives 90 calories. Out of which carbohydrates comprise 64 calories, proteins account for 11 calories and remaining calories come from fat which is 19 calories. One slice of Low Salt Mooli Roti, Nutritious Radish Rotis provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Low Salt Mooli Roti, Nutritious Radish Rotis Healthy?
How to burn 90 calories that come from Low Salt Mooli Roti, Nutritious Radish Rotis?
Walking (6 kmph) = 27 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 12 mins
Swimming (2 kmph) = 15 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values |
| Energy | 90 cal | 4% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 16 g | 5% |
| Fiber | 2.8 g | 11% |
| Fat | 2.1 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 15.9 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 1.4 mg | 4% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 10 mcg | 5% |
| MINERALS | |
|
| Calcium | 13.6 mg | 2% |
| Iron | 1.1 mg | 5% |
| Magnesium | 29.5 mg | 8% |
| Phosphorus | 81.9 mg | 14% |
| Sodium | 71.9 mg | 4% |
| Potassium | 80.7 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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