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aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure cooker | cauliflower rice pulao |

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User Tarla Dalal  •  13 December, 2021
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aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure cooker | cauliflower rice pulao | with 26 amazing images. 

aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure cooker | cauliflower rice pulao is a one-dish meal with a burst of flavours. Learn how to make cauliflower recipe. 

To make aloo gobi ka pulao, heat the ghee in a pressure cooker, add the cinnamon, cloves and bayleaves and sauté on a medium flame for a few seconds. Add the rice and sauté on a medium flame for 1 to 2 minutes. Add the, cauliflower, potatoes, rice, turmeric powder, chilli powder and salt and sauté on a medium flame for 1 minute. Add 3½ cups of hot water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Serve hot garnished with papad. 

We have tweaked the common aloo gobhi recipe, to enhance it into a complete meal. In cauliflower rice pulao bite- sized cauliflower florets and potatoes are combined with rice and cooked together in the pressure cooker. 

Soft potatoes and cauliflower florets are sautéed with cinnamon, cloves and turmeric and chilli powder and then pressure-cooked with rice to make Indian gobi pulao in pressure cooker. Served hot garnished with papad for a comforting dinner. A bowl of curd and pickle is a perfect accompaniment for this cauliflower pulao. 

Tips for aloo gobi ka pulao. 1. The rice has to be soaked for 30 minutes. So plan for it in advance. 2. To make it more flavourful, you can also add ½ tsp garam masala along with chilli powder. 3. To pack this pulao, ensure to cool it well before packing. 

Enjoy aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure cooker | cauliflower rice pulao | with step by step photos.

Soaking Time

0

Preparation Time

10 Mins

Cooking Time

20 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

30 Mins

Makes

4 servings

Ingredients

For Aloo Gobi ka Pulao

For The Garnish

Method

For aloo gobi ka pulao
 

  1. To make aloo gobi ka pulao, heat the ghee in a pressure cooker, add the cinnamon, cloves and bayleaves and sauté on a medium flame for a few seconds.
  2. Add the rice and sauté on a medium flame for 1 to 2 minutes.
  3. Add the, cauliflower, potatoes, turmeric powder, chilli powder and salt and sauté on a medium flame for 1 minute.
  4. Add 3½ cups of hot water, mix well and pressure cook for 2 whistles.
  5. Allow the steam to escape before opening the lid.
  6. Serve hot aloo gobi ka pulao garnished with papad.

Aloo Gobhi Pulao ( Pressure Cooker ) recipe Video by Tarla Dalal

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Aloo Gobi ka Pulao in Pressure Cooker, Cauliflower Pulao recipe with step by step photos

if you like aloo gobi ka pulao

 

    1. If you like aloo gobi ka pulao, then also try other rice recipes like
      • Veg Pulao in Pressure Cooker | Pressure cooker Veg Pulao | quick vegetable pulao | with 14 amazing images.
      • pudina rice recipe | pudina pulao | Indian style mint rice | pressure cooked pudina rice | with 25 amazing images.
      • paneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas brown rice biryani | with 34 amazing images.
       
what is aloo gobi ka paulao made of?

 

    1. Aloo gobi ka pulao is made of 3/4 cup peeled potato cubes, 1 cup cauliflower florets, 1 1/2 cups long grained rice (basmati) , soaked and drained, 2 tbsp ghee, 25 mm (1”) cinnamon (dalchini), 5 to 6 cloves (laung / lavang), 2 bayleaves, 1/2 tsp turmeric powder (haldi), 1 tsp chilli powder and salt to taste. See below list of ingredients for aloo gobi ka pulao. See below image of list of ingredients for aloo gobi ka pulao.
      Step 2 – <strong>Aloo gobi ka pulao</strong> is made of&nbsp;3/4 cup&nbsp;peeled&nbsp;<a href="https://www.tarladalal.com/glossary-potato-cubes-725i">potato cubes</a>,&nbsp;1 cup&nbsp;<a href="https://www.tarladalal.com/glossary-cauliflower-florets-753i">cauliflower florets</a>, 1 1/2 …
how to soak rice

 

    1. This is how basmati rice looks like. 
      Step 3 – This is how basmati rice looks like.&nbsp;
    2. Wash 1 1/2 cups long grained rice (basmati)  thoroughly under running water until you get clear water.
      Step 4 – Wash 1 1/2 cups&nbsp;<a href="https://www.tarladalal.com/glossary-long-grain-rice-basmati-chawal-basmati-rice-535i">long grained rice (basmati)</a>&nbsp; thoroughly under running water until you get …
    3. Transfer in a deep bowl and soak in enough water for 30 minutes.
      Step 5 – Transfer in a deep bowl and soak in enough water for 30 minutes.
    4. Drain with the help of a strainer and keep aside.
      Step 6 – Drain with the help of a strainer and keep aside.
how to make aloo gobi ka pulao

 

    1. To make aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure cooker | cauliflower rice pulao, heat 2 tbsp ghee in a pressure cooker.
      Step 7 – To make <strong>aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in …
    2. Add 25 mm (1”) cinnamon (dalchini).
      Step 8 – Add&nbsp;25 mm&nbsp;(1&rdquo;)&nbsp;<a href="https://www.tarladalal.com/glossary-cinnamon-dalchini-346i">cinnamon (dalchini)</a>.
    3. Add 5 to 6 cloves (laung / lavang).
      Step 9 – Add 5 to 6&nbsp;<a href="https://www.tarladalal.com/glossary-cloves-laung-lavang-322i">cloves (laung / lavang)</a>.
    4. Add 2 bayleaves.
      Step 10 – Add 2&nbsp;<a href="https://www.tarladalal.com/glossary-bayleaf-tejpatta-tej-patta-189i">bayleaves</a>.
    5. Sauté on a medium flame for a few seconds.
      Step 11 – Saut&eacute; on a medium flame for a few seconds.
    6. Add the soaked and drained basmati rice. See above how to soak rice.
      Step 12 – Add the soaked and drained basmati rice. See above how to soak rice.
    7. Sauté on a medium flame for 1 to 2 minutes.
      Step 13 – Saut&eacute; on a medium flame for 1 to 2 minutes.
    8. Add 1 cup cauliflower florets.
      Step 14 – Add 1 cup&nbsp;<a href="https://www.tarladalal.com/glossary-cauliflower-florets-753i">cauliflower florets</a>.
    9. Add 3/4 cup peeled potato cubes.
      Step 15 – Add 3/4 cup&nbsp;peeled&nbsp;<a href="https://www.tarladalal.com/glossary-potato-cubes-725i">potato cubes</a>.
    10. Add 1/2 tsp turmeric powder (haldi).
      Step 16 – Add 1/2 tsp&nbsp;<a href="https://www.tarladalal.com/glossary-turmeric-powder-haldi-645i">turmeric powder (haldi)</a>.
    11. Add 1 tsp chilli powder.
      Step 17 – Add 1 tsp&nbsp;<a href="https://www.tarladalal.com/glossary-chilli-powder-red-chilli-powder-339i">chilli powder</a>.
    12. Add salt to taste.
      Step 18 – Add <a href="https://www.tarladalal.com/glossary-salt-namak-table-salt-418i">salt</a>&nbsp;to taste.
    13. Sauté on a medium flame for 1 minute.
      Step 19 – Saut&eacute; on a medium flame for 1 minute.
    14. Add 3½ cups of hot water.
      Step 20 – Add 3&frac12; cups of hot water.
    15. Mix well.
      Step 21 – Mix well.
    16. Close the lid of the pressure cooker and pressure cook for 2 whistles. Allow the steam to escape before opening the lid.
      Step 22 – Close the lid of the pressure cooker and pressure cook for 2 whistles. Allow the …
    17. This is how aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure cooker | cauliflower rice pulao looks like after cooking. 
      Step 23 – This is how <strong>aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao …
    18. Serve aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure cooker | cauliflower rice pulao hot garnished with papad.
      Step 24 – Serve <strong>aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure …
tips for aloo gobi ka pulao

 

    1. The rice has to be soaked for 30 minutes. So plan for it in advance. 
      Step 25 – The rice has to be soaked for 30 minutes. So plan for it in advance.&nbsp;
    2. To make it more flavourful, you can also add ½ tsp garam masala along with chilli powder. 
      Step 26 – To make it more flavourful, you can also add &frac12; tsp garam masala along with …
    3. To pack this pulao, ensure to cool it well before packing. 
       
      Step 27 – To pack this pulao, ensure to cool it well before packing.&nbsp;<br /> &nbsp;
Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving
 

Energy304 cal
Protein5.2 g
Carbohydrates55.2 g
Fiber1.2 g
Fat6.9 g
Cholesterol0 mg
Sodium16.3 mg

Click here to view Calories for Aloo Gobi ka Pulao in Pressure Cooker, Cauliflower Pulao

The Nutrient info is complete

Your Rating*

user
Aussie Girl

May 5, 2021, 3:38 p.m.

Absolutely delicious and just so simple!

user
Anamit Sen

April 17, 2020, 4:23 p.m.

Instead of aloo-gobhi, can one use this recipe to make gobhi-mattar pulao?

user
Tarla Dalal

April 17, 2020, 4:23 p.m.

Hi Anamita, yes you can use gobhi matar to make the pulao.

user
Tarla Dalal

April 17, 2020, 4:23 p.m.

Anyone know how long to cook in an instantpot?

user
Asari

May 10, 2012, 9:33 a.m.

Aloo Ghobhi Pulao.. quick and easy recipe.. just mix and pressure cook.. the taste is very good.. with all the flavours.. infused properly..

user
Vijayalaxmi

April 25, 2011, 10:11 p.m.

Please tell for how long to soak the rice

user
Tarla Dalal

April 25, 2011, 10:11 p.m.

Hi, You can soak it for 30 minutes.

User

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