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Hara Bhara Subz Pulao

Tarla Dalal
06 December, 2024


Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/4 cup finely chopped onion
1/2 cup sliced potato
1/2 cup green peas
1 cup cauliflower florets
1 1/4 cups brown rice , soaked and drained
50 of cinnamon (dalchini)
null null None
salt to taste
For The Green Paste
2 cups chopped coriander (dhania)
1/4 cup mint leaves (pudina)
1 tbsp freshly grated coconut
1 tbsp beaten rice (poha)
2 green chilli , roughly chopped
1 tsp cumin seeds (jeera)
2 tsp lemon juice
salt to taste
For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
- Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.
- Heat a pressure cooker on a high flame till it is hot.
- Add the cloves, cinnamon, cardamom and bayleaves and dry roast on a slow flame for a few seconds.
- Add the onions and dry roast on a slow flame for 30 seconds.
- Add the potatoes, green peas, cauliflower, green paste, brown rice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add 3 cups of hot water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve hot garnished with coriander.
Hara Bhara Subz Pulao recipe Video by Tarla Dalal
Hara Bhara Subz Pulao recipe with step by step photos

g.deepak
March 13, 2025, midnight

Tarla Dalal
March 13, 2025, midnight
Deepak, glad you liked the pulao recipe.

n_katira
March 13, 2025, midnight
Vegetables and brown rice cooked without oil? But believe me I tried and my family loved it. The green paste can be made in advance and refrigerated too.

Lakshmi Babu
March 13, 2025, midnight