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vaal ni dal pulao | Gujarati vaal dal pulav |
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
7 Mins
Total Time
12 Mins
Makes
4 servings
Ingredients
For Vaal ni Dal No Pulao
1 1/2 cups boiled sprouted vaal (field beans/ butter beans)
2 cups cooked rice (chawal)
4 tbsp oil
2 sticks cinnamon (dalchini)
1 tbsp raisins (kismis)
a pinch of asafoetida (hing)
2 tsp finely chopped green chillies
1/4 tsp chilli powder
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
2 tbsp freshly grated coconut
For Serving With Vaal ni Dal No Pulao
Method
Vaal Ni Dal No Pulao, Gujarati Rice recipe with step by step photos
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- what is vaal dal pulao made off? Gujarati vaal dal pulav is made from 1 1/2 cups sprouted vaal (field beans/ butter beans) , boiled, 2 cups cooked rice (chawal), 4 tbsp oil, 2 cloves (laung / lavang), 2 sticks cinnamon (dalchini), 1 tbsp raisins (kismis), a pinch of asafoetida (hing), 2 tsp finely chopped green chillies, 1/4 tsp chilli powder and salt to taste. See below the images of list of ingredients for vaal dal rice.
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This is what sprouted vaal look like. Sprouted vaal has a robust flavour that complements a wide variety of dishes. This cream-coloured bean is available in various shapes and sizes and as dal too.
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Bring enough water to boil in a pan.
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Add the sprouted vaal.
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Boil the sprouted vaal for 8 to 10 minutes till soft.
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Drain the water.
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Your boiled sprouted vaal ( field beans, butter beans ) is ready to use in rice and sabzis.
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This is what sprouted vaal look like. Sprouted vaal has a robust flavour that complements a wide variety of dishes. This cream-coloured bean is available in various shapes and sizes and as dal too.
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To make vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | heat 4 tbls oil in a deep non-stick pan. You can reduce the oil here if you want.
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Add 2 cloves (laung / lavang).
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Add 2 sticks cinnamon (dalchini).
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Add 1 tbsp raisins (kismis).
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Add a pinch of asafoetida (hing).
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Add 2 tsp finely chopped green chillies.
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Add 1/4 tsp chilli powder.
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Mix well.
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Sauté on a medium flame for 2 minutes.
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Add 1 1/2 cups sprouted vaal (field beans/ butter beans), boiled.
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Add 2 cups cooked rice (chawal).
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Add salt to taste. We added 1/2 tsp salt plus a small pinch.
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Mix well.
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Cover and cook on a medium flame for 5 minutes, while stirring once in between.
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The pulao after cooking for 5 minutes.
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Garnish vaal ni dal pulao | Gujarati vaal dal pulav | vaal dal rice | with the coriander and coconut.
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Serve vaal ni dal pulao | Gujarati vaal dal pulav | vaal dal rice | hot with chaas.
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To make vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | heat 4 tbls oil in a deep non-stick pan. You can reduce the oil here if you want.
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Boil the sprouted vaal for 8 to 10 minutes till soft.
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What to have with Gujarati vaal dal pulav? Best to serve with chaas.
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Boil the sprouted vaal for 8 to 10 minutes till soft.
Nutrient values (Abbrv)per plate
| Energy | 343 cal |
| Protein | 12.5 g |
| Carbohydrates | 38.8 g |
| Fiber | 9.4 g |
| Fat | 16 g |
| Cholesterol | 0 mg |
| Sodium | 9.4 mg |
Click here to view Calories for Vaal Ni Dal No Pulao, Gujarati Rice
The Nutrient info is complete
Foodie #603414
March 13, 2025, midnight
Easy to make an absolutely delicious. This recipe is a family favorite!
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