Moong Sprouts Pulao ( Microwave Recipe)

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Moong Sprouts Pulao ( Microwave Recipe)

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Tarla Dalal

06 December, 2024

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Table of Content

About Moong Sprouts Pulao ( Microwave Recipe)

Ingredients

Methods

Nutrient values

Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready at all times, so that you can whip up such easy but healthy meals in a jiffy!

Ingredients

To Be Mixed Together In Masala Mixture

2 tsp coriander-cumin seeds (dhania-jeera) powder

2 tsp sugar

1 tsp chilli powder

2 tbsp grated coconut

2 tbsp chopped coriander (dhania)

a pinch asafoetida (hing)

salt to taste

Other Ingredients

2 tbsp ghee

3/4 cup uncooked rice (chawal) , cleaned , washed and soaked for 1 hour

3/4 cup sprouted moong (whole green gram)

1/8 tsp asafoetida (hing)

1/4 tsp turmeric powder (haldi)

Method

Put the ghee in a microwave-safe bowl and microwave on high for 30 seconds.
Add the rice, moong sprouts, asafoetida, turmeric powder, prepared masala mixture and 2 cups of water and mix well.
Cover and microwave on high for about 15 minutes, stirring twice in between after every 5 minutes.
Serve immediately.

Moong Sprouts Pulao ( Microwave Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	236 cal
Protein	5.2 g
Carbohydrates	33.4 g
Fiber	4 g
Fat	9.1 g
Cholesterol	0 mg
Sodium	7.4 mg

Click here to view Calories for Moong Sprouts Pulao ( Microwave Recipe)

The Nutrient info is complete

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Pradeep panicker

March 13, 2025, midnight

the kichadi came out superb with yummy taste. easy to cook with common household ingredients. Note- if rice not soaked, then minimum 25minutes microwave cooking required, under Hi mode.