Green Peas and Mint Pulao


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Green Peas and Mint Pulao

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 310 cookbooks   This recipe has been viewed 121310 times

A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds and removes cholesterol from our body, while coriander and mint leaves bring in vitamins C and A that fight free radicals. Indeed this low cholesterol, heart-friendly Green Peas and Mint Pulao is a must-try for everybody, as it is healthy and light yet satiating.

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Green Peas and Mint Pulao recipe - How to make Green Peas and Mint Pulao

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 1/2 cups boiled green peas
1/4 cup finely chopped mint leaves (phudina) leaves
3 cups cooked brown rice
2 tsp oil
1 1/2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
2 tsp finely chopped green chillies
1/2 cup chopped coriander (dhania)
salt to taste

For Serving
low-fat curds
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the green chillies, green peas, coriander, mint leaves and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  3. Add the salt and brown rice, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Serve immediately with low-fat curds.

Handy tip:

    Handy tip:
  1. To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and 1 cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.

Green Peas and Mint Pulao (Low Cholesterol Recipe) Video by Tarla Dalal

Accompaniments

Hyderabadi Baingan Subzi 


RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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Reviews

Green Peas and Mint Pulao
5
 on 01 May 22 09:48 PM


I loved this foolproof recipe super for green peas in good company. Thank you🙏🏻
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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
Reply
02 May 22 10:31 AM
Green Peas and Mint Pulao
5
 on 30 Mar 22 09:40 PM


Nice recipe to prepare and easy also.
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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
Reply
01 Apr 22 03:47 PM
Green Peas and Mint Pulao
5
 on 30 Mar 22 07:17 AM


I made this recipe today with my own tweaking and added some biryani masala paste to it. It turned out very flavourful, packed it for my son''s lunch box. Thanks for easy recipe .
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Tarla Dalal    Thank you for your feedback. Please keep reviewing the videos you love.
Reply
30 Mar 22 09:15 AM
Green Peas and Mint Pulao
5
 on 08 Dec 16 12:30 PM


nice recipe
Green Peas Pulao
5
 on 13 Apr 12 10:53 AM


yummy...tasty...easy rice preparation...like to eat without any accompaniment...mild flavour of green chilli, corriander and mint gives extra touch to the recipe...