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hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao |

Tarla Dalal
06 December, 2024


Table of Content
hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao transforms simple, everyday ingredients like rice, veggies and whole spices into an excitingly awesome Indian fare. Learn how to make hara bhara pulav in pressure cooker.
To makehara bhara subz pulao, clean, wash and soak the rice in enough water for atleast 10 to 15 minutes. Drain and keep aside. Heat the ghee in a pressure cooker, add the cinnamon, cloves, cardamom and bayleaves and sauté on a medium flame for a few seconds. Add the onions, cauliflower, peas, potatoes, rice, the prepared paste and salt, mix well and sauté on a medium flame for another minute. Add 3 cups of hot water, mix well and pressure cook on a high flame for 3 whistles. Allow the steam to escape using automatic/ natural release method, (refer handy tip) before opening the lid. Serve hot garnished with coriander.
Indian veg hara pulao, it gets its name from delicately flavoured green paste which has the presence of coriander as its main ingredient. This rice delicacy is sure to delight your senses with its interplay of textures, flavour and aroma.
Cooking green vegetable pulao in pressure cooker, makes it a quick fix one pot meal for dinner on days when you do not have too much time on hand. Further it also allows the absorption of intricate flavours of the paste, resulting in a uniformly charming taste throughout the dish.
Tips to make hara bhara subz pulao. 1. You can make green masala paste in advance and refrigerate and use as required. 2. You can also carrot along with other vegetables. 3. We suggest you to use basmati rice for best results.
Enjoy hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao | with step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
To Be Blended Together Into A Smooth Paste
1 1/2 cups chopped coriander (dhania)
1 1/2 tbsp roughly chopped green chillies
1 tsp chopped ginger (adrak)
8 to 10 clove (laung / lavang)
2 to 3 tbsp water
Other Ingredients For Hara Bhara Subz Pulao
1 1/4 cups long grain rice (basmati chawal)
4 tbsp ghee
1 small stick cinnamon (dalchini)
5 tbsp chopped onion
3/4 cup cauliflower florets
3/4 cup potato cubes
1/2 cup fresh green peas
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
- To make hara bhara subz pulao, clean, wash and soak the rice in enough water for atleast 10 to 15 minutes. Drain and keep aside.
- Heat the ghee in a pressure cooker, add the cinnamon, cloves, cardamom and bayleaves and sauté on a medium flame for a few seconds.
- Add the onions, cauliflower, peas, potatoes, rice, the prepared paste and salt, mix well and sauté on a medium flame for another minute.
- Add 3 cups of hot water, mix well and pressure cook on a high flame for 3 whistles.
- Allow the steam to escape using automatic/ natural release method, (refer handy tip ) before opening the lid. Serve the hara bhara subz pulao hot garnished with coriander.
- Natural release method: to use this method, remove the pressure cooker from the hot burner and let the pressure drop by cooling down naturally. It works best for grains and for beans that you might use for salads, as quick-releasing the pressure can cause the beans to split apart.
- Automatic release method: turn the pressure selector dial on the lid to the release position and the steam will release.
Hara Bhara Subz Pulao in Pressure Cooker recipe with step by step photos
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Like hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao | recipe, then do try other pulao recipes also:
- Veg Pulao in Pressure Cooker | Pressure cooker Veg Pulao | quick vegetable pulao |
- aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure cooker | cauliflower rice pulao |
- capsicum paneer pulao recipe | Indian paneer capsicum rice | paneer capsicum pulao in pressure cooker | paneer bell pepper rice |
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Like hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao | recipe, then do try other pulao recipes also:
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hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao | is made of cheap and easily available ingredients in India:
To be blended together into a smooth paste: 1 ½ cups chopped coriander (dhania), 3 to 4 green chillies, roughly chopped (1’) piece ginger (adrak), 8 to 10 clove garlic (lehsun) and 2 to 3 tbsp water. See the below image of list of ingreidents for hara bhara subz pulao.
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Other ingredients: 1 ¼ cup long grained rice (basmati), 4 tbsp ghee, 50 mm (2’) piece cinnamon (dalchini), 2 cloves, 2 cardamoms, 2 bayleaves, 1/3 cup chopped onions, ¾ cup cauliflower florets, ¾ cup potato cubes, ½ cup fresh green peas and Salt to taste. See the below image of list of ingreidents for hara bhara subz pulao.
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hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao | is made of cheap and easily available ingredients in India:
To be blended together into a smooth paste: 1 ½ cups chopped coriander (dhania), 3 to 4 green chillies, roughly chopped (1’) piece ginger (adrak), 8 to 10 clove garlic (lehsun) and 2 to 3 tbsp water. See the below image of list of ingreidents for hara bhara subz pulao.
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In a deep bowl, take 1 1/4 cups long grain rice (basmati chawal).
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Wash it thoroughly to remove excess dirt.
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Soak the rice in enough water for atleast 10 to 15 minutes.
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Drain the rice and keep aside.
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In a deep bowl, take 1 1/4 cups long grain rice (basmati chawal).
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In a blender, add 1 ½ cups chopped coriander (dhania).
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Add 1 1/2 tbsp roughly chopped green chillies.
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Add 1 tsp chopped ginger (adrak).
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Add 8 to 10 cloves garlic (lehsun)
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Add 2 to 3 tbsp water.
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Blend the paste till smooth.
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In a blender, add 1 ½ cups chopped coriander (dhania).
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To make hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao | heat 4 tbsp ghee in a pressure cooker.
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Add 1 small stick cinnamon (dalchini).
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Add 2 cloves (laung / lavang).
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Add 2 cardamoms (elaichi).
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Add 2 bay leaves (tejpatta).
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Sauté on a medium flame for a few seconds.
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Add 5 tbsp chopped onions.
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Add 3/4 cup cauliflower florets.
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Add 1/2 cup fresh green peas.
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Add 3/4 cup potato cubes.
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Add 1 1/4 cups long grain rice (basmati chawal).
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Add the prepared green paste.
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Add salt to taste.
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Mix well and sauté on a medium flame for another minute.
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Add 3 cups of hot water, mix well.
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Pressure cook on a high flame for 3 whistles.
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Allow the steam to escape using automatically, before opening the lid.
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Garnish with 2 tbsp finely chopped coriander (dhania).
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Serve hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao | hot.
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To make hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao | heat 4 tbsp ghee in a pressure cooker.
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You can make green masala paste in advance and refrigerate and use as required.
-
You can also carrot along with other vegetables.
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We suggest you to use basmati rice for best results.
-
You can make green masala paste in advance and refrigerate and use as required.
Nutrient values (Abbrv)per plate
Energy | 352 cal |
Protein | 6.1 g |
Carbohydrates | 51.6 g |
Fiber | 5.2 g |
Fat | 13.4 g |
Cholesterol | 0 mg |
Sodium | 19.5 mg |
Click here to view Calories for Hara Bhara Subz Pulao in Pressure Cooker
The Nutrient info is complete

Winnie
March 13, 2025, midnight
This recipe is simple and quick to prepare..The green masala paste just enhances the flavor..Turned out delicious

raksha hathi
March 13, 2025, midnight
harabhara pulao is very nice.i m not putting whistle on cooker.keep it for 5minutes on gas .then keep for 15 to 20 minutes i have tried very nice

Tarla Dalal
March 13, 2025, midnight
Hello Raksha, Happy to know you liked the recipe. Do try more and more recipes & share with us your feedback. Happy Cooking!

cheref
March 13, 2025, midnight
Please clarify amount of ginger to be ground to rate this recipe.

Foodie#458662
March 13, 2025, midnight

Foodie #511938
March 13, 2025, midnight
yummy n nutritious

Foodie#475757
March 13, 2025, midnight
i love this recipe!! its delicious & quick to prepare.

sk
March 13, 2025, midnight
what is the approximate amount of salt that should be added?