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Sweet Corn and Capsicum Soup
Tarla Dalal
06 December, 2024
Table of Content
Roasting capsicum on a direct flame imparts a unique flavour and taste to this soup. So, follow the exact procedure to whip up this scrumptious soup and I assure you a delightful experience.
A bowl of Sweet Corn and Capsicum Soup followed by a Burrito and serving of French-Casserole makes a satiating meal.
Tags
Preparation Time
15 Mins
Cooking Time
14 Mins
Total Time
29 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 1/2 cups boiled sweet corn kernels (makai ke dane)
1 medium capsicum
1/2 cup low fat milk , 99.7% fat-free
1/4 cup chopped onion
salt to taste
Method
- Pierce a fork through the capsicum and roast on a slow flame till it turns black in colour from all the sides.
- Immerse the capsicum in cold water, remove the skin, stem and seeds and finely chop them.
- Combine the sweet corn and milk in a mixer and blend till smooth. Keep aside.
- Heat a deep non-stick pan and when hot, add the onions and dry roast on a medium flame for 1 to 2 minutes or till they turn light brown in colour.
- Add the capsicum and dry roast on a medium flame for 1 more minute.
- Add the corn-milk mixture, salt and 2 cups of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
- Serve hot.
Sweet Corn and Capsicum Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 64 cal |
| Protein | 2.9 g |
| Carbohydrates | 14.6 g |
| Fiber | 1.7 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 16.2 mg |
Click here to view Calories for Sweet Corn and Capsicum Soup
The Nutrient info is complete
Asari
March 13, 2025, midnight
Sweetcorn and capsicum soup..This is a delight to one''s mouth with a sweet taste of the corn.. and also it is prepared so quickly.. I loved this recipe.. no oil but yet very tasty..
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