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onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie French style onion soup |
Tarla Dalal
06 December, 2024
Table of Content
About Onion Thyme Soup
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Ingredients
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Methods
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Like onion thyme soup
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What is onion thyme soup made of ?
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Making vegetable stock
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Making onion thyme soup
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Pro tips for onion thyme soup
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Nutrient values
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onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie onion soup |
onion soup with thyme is a unique recipe perked up delicately with both fresh and dried herbs. Learn how to make low calorie onion soup.
A generous dose of spring onions imparts a fabulous taste as well as some colour to the healthy onion thyme soup, while the vegetable stock deepens the flavour and texture.
To make onion thyme soup, heat the butter in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 to 3 minutes. Add the spring onion greens, thyme and whole wheat flour, mix well and sauté on a medium flame for a few seconds. Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve immediately.
Onion is a popular flavour and texture enhancer in varied dishes, ranging from soups to subzis. However, in this unique onion soup with thyme, this low-fat, cholesterol fighting ingredient plays a key role together with dried thyme!
To make this soup further healthy low calorie onion soup, wheat flour has been used as a thickening agent instead of plain flour or cornflour. Cornflour is refined and hence best avoided. With 67 calories per serving, this soup is ideal for weight loss, PCOS, diabetes and even heart patients.
Tips for onion thyme soup. 1. The veggies in the vegetable stock can be of your choice. You need not restrict yourself to the veggies we have selected only. 2. If thyme is not available, replace it with other dried herbs like mixed dried herbs or oregano.
Enjoy onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie onion soup |
Onion Thyme Soup recipe - How to make Onion Thyme Soup
Tags
Preparation Time
25 Mins
Cooking Time
28 Mins
Total Time
53 Mins
Makes
4 servings
Ingredients
For Onion Thyme Soup
2 cups sliced onions
1 tbsp dried thyme
2 tsp low fat butter
1 cup chopped spring onion greens
1 tbsp whole wheat flour (gehun ka atta)
salt to taste
Method
Onion thyme soup
To make onion thyme soup, heat the butter in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 to 3 minutes.
Add the spring onion greens, thyme and whole wheat flour, mix well and sauté on a medium flame for a few seconds.
Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
Serve the onion thyme soup immediately.
onion thyme soup recipe | low calorie onion soup | Video by Tarla Dalal
Onion Thyme Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 67 cal |
| Protein | 1.6 g |
| Carbohydrates | 12.3 g |
| Fiber | 2.8 g |
| Fat | 1.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 40.5 mg |
Click here to view Calories for Onion Thyme Soup
The Nutrient info is complete
Gandhi Dhwani
March 13, 2025, midnight
It is a simple soup with onions and dry thyme. However, along with the onions, must add spring onions, it will definitely revamp the taste and the look.
n_katira
March 13, 2025, midnight
A very simple and flavourful soup. once the veg stock is boiled and ready, this soup is on the table in minutes. I loved it!!
n_katira
March 13, 2025, midnight
Wow!... just onions flavour with thyme in vegetable stock, it tastes really great.. and wheat flour to thicken it is a very good idea.
sobha mule
March 13, 2025, midnight
Onion Thyme Soup jo ek French styel healthy and tasty soup recipe majue behad pasand aai
