You are here: Home >  Course  >  Main Course  >  Indian Stir Fry  >  Stir-fried Greens In Spicy Garlic Sauce

Stir-fried Greens In Spicy Garlic Sauce


by
Stir-fried Greens In Spicy Garlic Sauce

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 11 cookbooks   This recipe has been viewed 25658 times

A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce.

Add your private note

Stir-fried Greens In Spicy Garlic Sauce recipe - How to make Stir-fried Greens In Spicy Garlic Sauce

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

2 tbsp oil
1 tbsp finely chopped garlic (lehsun)
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1/2 cup blanched broccoli florets
10 french beans , blanched
1/2 cup blanched zucchini
1/2 cup pak choi
4 to 5 blanched asparagus ,
1/2 cup green capsicum cubes
1/2 cup tomato puree
1 tbsp soy sauce
2 tsp cornflour dissolved in 1/2 cup water
a pinch of sugar (optional)
salt to taste
Method
    Main procedure
  1. Heat the oil in a wok over a high flame, add the garlic, ginger and green chillies and stir-fry for a few seconds.
  2. Add the broccoli, french beans, zucchini, pakchoi, asparagus, green capsicum and stir-fry for 4-5 minutes.
  3. Add the tomato purée and soya sauce and stir-fry for a couple of more minutes.
  4. Add the cornflour mixture, sugar and salt and cook for a few minutes so the sauce thickens.
  5. Serve immediately.



RECIPE SOURCE : Stir-FryBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Stir-fried Greens In Spicy Garlic Sauce
5
Love good recipes
 on 22 Apr 13 04:02 PM


Healthy stir fry of lots of green veggies cooked in garlic and ginger.
Reply