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Stir-fried Greens In Spicy Garlic Sauce
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Recipe
2 tbsp oil
1 tbsp finely chopped garlic (lehsun)
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1/2 cup blanched broccoli florets florets
10 french beans , blanched
1/2 cup blanched zucchini
1/2 cup pak choi
4 to 5 blanched asparagus ,
1/2 cup green capsicum cubes
1/2 cup tomato puree
1 tbsp soy sauce
2 tsp cornflour dissolved in 1/2 cup
a pinch of sugar (optional)
salt to taste
Method
- Heat the oil in a wok over a high flame, add the garlic, ginger and green chillies and stir-fry for a few seconds.
- Add the broccoli, french beans, zucchini, pakchoi, asparagus, green capsicum and stir-fry for 4-5 minutes.
- Add the tomato purée and soya sauce and stir-fry for a couple of more minutes.
- Add the cornflour mixture, sugar and salt and cook for a few minutes so the sauce thickens.
- Serve immediately.
Stir-fried Greens In Spicy Garlic Sauce recipe with step by step photos
Love good recipes
March 13, 2025, midnight
Healthy stir fry of lots of green veggies cooked in garlic and ginger.
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