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54 Soy flour recipes

Last Updated : Mar 11,2024

सोया का आटा रेसिपी - हिन्दी में पढ़ें (Soy flour recipes in Hindi)
સોયાનો લોટ રેસીપી - ગુજરાતી માં વાંચો (Soy flour recipes in Gujarati)

soya flour recipes | Indian recipes using soy flour | 


Soy Flour in Indian Cuisine: A Versatile Addition

Soy flour isn't the most traditional ingredient in Indian cooking, but it's gaining popularity due to its unique properties and health benefits. Here's a breakdown of how soy flour is being used in Indian recipes:

  • Gluten-free Alternative: Soy flour is naturally gluten-free, making it a valuable option for individuals with celiac disease or gluten sensitivity. It can be used in various gluten-free flatbreads like rotis, parathas, and cheelas.

  • Protein Boost: Soy flour is a rich source of plant-based protein, adding an extra nutritional punch to vegetarian and vegan dishes. It can be incorporated into vegetable patties, koftas (dumplings), and stuffed vegetables.

  • Thicker Consistency: Soy flour has thickening properties, useful for creating gravies and sauces with a richer texture. It can be used in small quantities to enhance curries, dals (lentil dishes), and vegetable stews.

  • Binding Agent: Soy flour's binding properties make it helpful for creating firmer textures in vegetable cutlets, patties, and pakoras (fritters). It acts as a natural binder, holding ingredients together without relying on eggs.

soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |

Here are some examples of Indian recipes using soy flour:

  • Soya Flour Roti/Chapati: A gluten-free alternative to traditional wheat rotis, made with a combination of soy flour and whole wheat flour for added texture.

soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |

  • Soya Keema Curry: A vegan version of keema curry, typically made with minced lamb, but here the "keema" is made with crumbled soy and spices.
  • Vegetable Soy Tikki: Vegetarian patties made with mashed vegetables, soy flour, and spices, offering a protein-rich and flavorful snack or appetizer.
  • Soy-Stuffed Bell Peppers: Bell peppers stuffed with a mixture of vegetables, lentils, and soy flour, creating a hearty and protein-packed vegetarian main course.

baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris |baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris |

Things to Keep in Mind:

  • Soy flour has a distinct flavor that may not always perfectly match traditional recipes. It's often used in combination with other flours like wheat or chickpea flour to balance the taste.
  • The amount of soy flour needed can vary depending on the recipe and desired texture. Start with a small amount and adjust as needed.

Soy flour offers an interesting way to explore healthier and more diverse versions of classic Indian dishes. While it may not be a mainstream ingredient yet, its versatility and nutritional benefits are making it a more common sight in Indian kitchens.

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Green Thepla, High Fibre Palak Paratha
Recipe# 35076
12 Apr 22

 by Tarla Dalal
green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | with 53 amazing images. green thepla recipe |
Paneer and Corn Quesadilla
Recipe# 33227
13 May 23

by Tarla Dalal
paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | with 35 amazing images. One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a b ....
Green Peas and Paneer Mini Parathas
Recipe# 30837
16 May 12

 by Tarla Dalal
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!
Paneer and Spring Onion Wrap
Recipe# 5660
14 Mar 15

by Tarla Dalal
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onio ....
Cucumber Soya Pancake
Recipe# 4651
24 Jul 23

 by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
Masala Paratha, Zero Oil Recipe
Recipe# 22224
13 Jun 11

by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
Dal and Soya Paratha
Recipe# 22408
26 Apr 23

 by Tarla Dalal
No reviews
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images. dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....
Soya Dosa
Recipe# 3514
13 Dec 16

 by Tarla Dalal
Tasty and satiating, the Soya Dosa is also quick and convenient to make without requiring any fermentation. Perfect proportions of soya flour and urad batter are combined to make delicious, golden-brown dosas that taste simply awesome, especially if served with coconut chutney. You can also ....
Nutritious Garlic Naans
Recipe# 3589
26 Nov 12

by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
Healthy Sheera
Recipe# 5303
28 Nov 23

 by Tarla Dalal
healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera | with 16 amazing images. healthy sheera recipe is perfect f ....
Lachha Soya Paratha
Recipe# 5579
23 Aug 11

 by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
Recipe# 34729
24 Aug 20

 by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
Soya Methi Dal Dhokli
Recipe# 7453
10 Aug 19

 by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
Soya and Veggies Star Paratha, Finger Foods for Kids
Recipe# 33621
16 Nov 20

 by Tarla Dalal
Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served with ketchup, it is a healthy, nutritious snack. These parathas are extremely soft, making it easy for a child to eat. You can also treat your kids to other exciting finger foods like < ....
Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava
Recipe# 22403
26 Nov 07

 by Tarla Dalal
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I have used whole wheat flour and soya flour instead of plain flour to make the khulchas. Khulchas are thick and they fluff up like phulkas. Don't forget… they taste best when hot! Traditionally, they are s ....
Tofu and Spinach Parathas
Recipe# 22404
26 Nov 07

by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Soya Tur Dal Roti
Recipe# 22217
13 Jun 11

 by Tarla Dalal
No reviews
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
Hariyali Chanki ( Weight Loss After Pregnancy )
Recipe# 33028
20 Aug 09

 by Tarla Dalal
No reviews
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. Rich in iron, folic acid and fibre, it assists in hemoglobin production. A great alternative to oil laden snacks – ideal for health conscious mothers who want to lose weight the ....
Missi Rotis, Rajasthani Missi Roti
Recipe# 22400
27 Apr 20

by Tarla Dalal
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these
Crispies with Hummus
Recipe# 7592
11 Sep 19

 by Tarla Dalal
No reviews
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea dip called hummus.
Masala Roti
Recipe# 22405
29 Dec 22

 by Tarla Dalal
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images. masala roti is perfect for a healthy Indian breakf ....
Soya Khaman Dhokla
Recipe# 4657
27 Feb 23

 by Tarla Dalal
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with 30 images. soya khaman dhokla is a nice Gujarati snack to have for your kids too. Learn ho ....
Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe
Recipe# 7599
16 May 18

 by Tarla Dalal
An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of soya and rice flours. The best part is that it is made with readymade flours, and does not require you to soak or grind anything, not even the urad. A sprinkling of fruit salt replaces the fer ....
Soya Khakhra, Soya Sesame Khakhra
Recipe# 5547
04 Jul 22

by Tarla Dalal
soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images. soya khakhra recipe | Indian soya sesame khakhra |
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