51 Soy flour recipes

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Recipes using  Soy flour
रेसिपी यूज़िंग सोया का आटा - हिन्दी में पढ़ें (Recipes using Soy flour in Hindi)
સોયાનો લોટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using Soy flour in Gujarati)

soya flour recipes | Indian recipes using soy flour | 

 

Soy Flour in Indian Cuisine: A Versatile Addition

Soy flour isn't the most traditional ingredient in Indian cooking, but it's gaining popularity due to its unique properties and health benefits. Here's a breakdown of how soy flour is being used in Indian recipes:

  • Gluten-free Alternative: Soy flour is naturally gluten-free, making it a valuable option for individuals with celiac disease or gluten sensitivity. It can be used in various gluten-free flatbreads like rotis, parathas, and cheelas.

  • Protein Boost: Soy flour is a rich source of plant-based protein, adding an extra nutritional punch to vegetarian and vegan dishes. It can be incorporated into vegetable patties, koftas (dumplings), and stuffed vegetables.

  • Thicker Consistency: Soy flour has thickening properties, useful for creating gravies and sauces with a richer texture. It can be used in small quantities to enhance curries, dals (lentil dishes), and vegetable stews.

  • Binding Agent: Soy flour's binding properties make it helpful for creating firmer textures in vegetable cutlets, patties, and pakoras (fritters). It acts as a natural binder, holding ingredients together without relying on eggs.

soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |

Here are some examples of Indian recipes using soy flour:

  • Soya Flour Roti/Chapati: A gluten-free alternative to traditional wheat rotis, made with a combination of soy flour and whole wheat flour for added texture.

soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |

  • Soya Keema Curry: A vegan version of keema curry, typically made with minced lamb, but here the "keema" is made with crumbled soy and spices.
  • Vegetable Soy Tikki: Vegetarian patties made with mashed vegetables, soy flour, and spices, offering a protein-rich and flavorful snack or appetizer.
  • Soy-Stuffed Bell Peppers: Bell peppers stuffed with a mixture of vegetables, lentils, and soy flour, creating a hearty and protein-packed vegetarian main course.

baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris |baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris |

Things to Keep in Mind:

  • Soy flour has a distinct flavor that may not always perfectly match traditional recipes. It's often used in combination with other flours like wheat or chickpea flour to balance the taste.
  • The amount of soy flour needed can vary depending on the recipe and desired texture. Start with a small amount and adjust as needed.

Soy flour offers an interesting way to explore healthier and more diverse versions of classic Indian dishes. While it may not be a mainstream ingredient yet, its versatility and nutritional benefits are making it a more common sight in Indian kitchens.

  • Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, … More..

    Recipe# 4645

    01 January, 1900

    73

    calories per serving

  • Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..

    Recipe# 5061

    16 April, 2010

    105

    calories per serving

  • Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..

    Recipe# 5057

    30 April, 2010

    0

    calories per serving

  • Just a piece of this energy bar, at any time of the day, is enough to recharge your … More..

    Recipe# 5371

    30 June, 2010

    0

    calories per serving

  • Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries … More..

    Recipe# 5410

    08 October, 2010

    76

    calories per serving

  • Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on … More..

    Recipe# 846

    25 October, 2010

    31

    calories per serving

  • Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..

    Recipe# 702

    22 April, 2011

    18

    calories per serving

  • A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 … More..

    Recipe# 709

    01 June, 2011

    77

    calories per serving

  • These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar … More..

    Recipe# 5773

    30 March, 2013

    310

    calories per serving

  • Rice flour and soya flour replace refined wheat flour in these famous traditional rajasthani deep-fried treats! serve hot. More..

    Recipe# 5841

    31 July, 2013

    163

    calories per serving

  • Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will … More..

    Recipe# 5854

    01 August, 2013

    151

    calories per serving

  • cucumber soya pancake recipe | soya cucumber chilla | savoury cucumber pancakes | with 19 amazing images. Juicy cucumber … More..

    Recipe# 3597

    12 March, 2014

    66

    calories per serving

  • Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a … More..

    Recipe# 6013

    27 April, 2014

    112

    calories per serving

  • Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as … More..

    Recipe# 6044

    22 July, 2014

    120

    calories per serving

  • Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. … More..

    Recipe# 6079

    13 September, 2014

    75

    calories per serving

  • Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap … More..

    Recipe# 6087

    15 September, 2014

    120

    calories per serving

  • Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, … More..

    Recipe# 3853

    28 December, 2014

    138

    calories per serving

  • Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and … More..

    Recipe# 3991

    25 January, 2015

    211

    calories per serving

  • These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them … More..

    Recipe# 5845

    12 February, 2015

    53

    calories per serving

  • Innovation is not just about finding new recipes every time. It is about rethinking old recipes with new … More..

    Recipe# 5489

    30 March, 2015

    30

    calories per serving

  • An effective energiser, this Three Flour Golpapdi is perfect to carry in the dabba to office or school … More..

    Recipe# 4382

    08 May, 2015

    70

    calories per serving

  • An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of … More..

    Recipe# 4071

    23 June, 2015

    33

    calories per serving

  • Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination … More..

    Recipe# 4356

    16 January, 2016

    77

    calories per serving

  • Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I … More..

    Recipe# 4359

    14 February, 2016

    61

    calories per serving

  • A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not … More..

    Recipe# 4218

    26 July, 2016

    56

    calories per serving

  • This recipe is sure to tempt you to come back for another serving! Whether served as it is … More..

    Recipe# 4225

    26 July, 2016

    140

    calories per serving

  • Soya Dosa recipe | Protein Dosa | Diabetic dosa | Instant Soya Dosa | The Soya Dosa, a modern … More..

    Recipe# 3256

    13 December, 2016

    114

    calories per serving

  • Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served … More..

    Recipe# 5404

    16 November, 2020

    53

    calories per serving

  • green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..

    Recipe# 5579

    12 April, 2022

    84

    calories per serving

  • soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images. … More..

    Recipe# 3765

    04 July, 2022

    47

    calories per serving

    73

    calories per serving

    Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, … More..

    105

    calories per serving

    Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..

    0

    calories per serving

    Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..

    0

    calories per serving

    Just a piece of this energy bar, at any time of the day, is enough to recharge your … More..

    76

    calories per serving

    Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries … More..

    31

    calories per serving

    Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on … More..

    18

    calories per serving

    Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..

    77

    calories per serving

    A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 … More..

    310

    calories per serving

    These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar … More..

    163

    calories per serving

    Rice flour and soya flour replace refined wheat flour in these famous traditional rajasthani deep-fried treats! serve hot. More..

    151

    calories per serving

    Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will … More..

    66

    calories per serving

    cucumber soya pancake recipe | soya cucumber chilla | savoury cucumber pancakes | with 19 amazing images. Juicy cucumber … More..

    112

    calories per serving

    Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a … More..

    120

    calories per serving

    Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as … More..

    75

    calories per serving

    Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. … More..

    120

    calories per serving

    Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap … More..

    138

    calories per serving

    Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, … More..

    211

    calories per serving

    Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and … More..

    53

    calories per serving

    These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them … More..

    30

    calories per serving

    Innovation is not just about finding new recipes every time. It is about rethinking old recipes with new … More..

    70

    calories per serving

    An effective energiser, this Three Flour Golpapdi is perfect to carry in the dabba to office or school … More..

    33

    calories per serving

    An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of … More..

    77

    calories per serving

    Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination … More..

    61

    calories per serving

    Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I … More..

    56

    calories per serving

    A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not … More..

    140

    calories per serving

    This recipe is sure to tempt you to come back for another serving! Whether served as it is … More..

    114

    calories per serving

    Soya Dosa recipe | Protein Dosa | Diabetic dosa | Instant Soya Dosa | The Soya Dosa, a modern … More..

    53

    calories per serving

    Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served … More..

    84

    calories per serving

    green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..

    47

    calories per serving

    soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images. … More..

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