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cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad |

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Tarla Dalal

 02 April, 2025

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कैबेज सलाद की रेसिपी - हिन्दी में पढ़ें (Cabbage Salad in Hindi)

Table of Content

About Cabbage Salad down arrow
Ingredients down arrow
Methods down arrow
Like Cabbage Salad down arrow
Why Cabbage is good for you. down arrow
Making cabbage salad dressing down arrow
Making cabbage salad down arrow
Toss the cabbage salad down arrow
Frequently Asked Questions down arrow
Health Benefits of Cabbage Salad down arrow
Nutrient values down arrow

cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images.

This fabulous cabbage salad recipe is a quick cabbage salad which is also healthy cabbage salad.

This salad is cabbage through and through, with dark green speckles of green chillies and coriander here and there. Yet, this crunchy high fibre Cabbage Salad is so tasty, you will see people reach for more helpings of it.

We will let you in on the little secret. A tangy dressing with black salt, lemon juice and red chili and coriander powder, olive oil, asafoetida and blacksalt is the magic spell that transforms simple cabbage into such a singularly wonderful cabbage salad recipe! Try it to believe it. Pour the dressing over cabbage that is combined with green chillies and coriander, mix well and you are good to go!

When you buy cabbage, ensure that the leaves are not shriveled and there or no holes or black spots on the outer leaves. You can pack the dressing and cabbage seperately. Pour the dressing over the salad right before eating. This way the Cabbage Salad will taste fresh and won't wilt .

See why we this is a healthy cabbage salad? Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods.

Enjoy cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad with detailed step by step photos and video below.

 

Cabbage Salad recipe - How to make Cabbage Salad

Tags

Preparation Time

5 Mins

Cooking Time

None Mins

Total Time

5 Mins

Makes

2 servings

Ingredients

For Cabbage Salad

To Be Mixed Into A Dressing For Cabbage Salad

Method

For cabbage salad
 

  1. To make cabbage salad,combine all the ingredients along with the dressing in a deep bowl and toss well.

  2. Serve the cabbage salad immediately.


 


cabbage salad recipe | quick cabbage salad | healthy cabbage salad | Video by Tarla Dalal

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Cabbage Salad recipe with step by step photos

like Cabbage Salad

 

    1. Like cabbage salad recipe | quick cabbage salad | healthy cabbage salad | then check our super collection of Indian Salad recipes. We have some lovely cabbage salad reicpes which is given below.
    2. What is cabbage salad made off ? band gobi salad is made from cheap and easily available ingredients in India such as 2 cups shredded cabbage, 1 tsp finely chopped green chillies, 2 tbsp finely chopped coriander (dhania) and a dressing off 1 1/2 tsp lemon juice, 1 tsp olive oil, 3/4 tsp coriander (dhania) powder, 1/4 tsp chilli powder, 1/4 tsp asafoetida (hing), 1/4 tsp black salt (sanchal) and salt to taste. See below image of list of ingredients for cabbage salad.
why Cabbage is good for you.

 

    1. Why Cabbage is good for you in cabbage salad recipe | quick cabbage salad | healthy cabbage salad |?  Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage. 
making cabbage salad dressing

 

    1. To make the dressing for cabbage salad recipe | quick cabbage salad | healthy cabbage salad | first take a medium sized bowl and squeeze out fresh 1 1/2 tsp lemon juice. 1½ lemon will give you approximately 1½ tsp of lemon juice. This perks up the taste of salad truly.
    2. Add 1 tsp olive oil. Preferably choose olive oil as it is rich in MUFA (Mono Unsaturated Fatty Acids) and thus beneficial to the heart and body.
    3. Add 3/4 tsp coriander (dhania) powder. This gives a true Indian touch to the dressing.
    4. Add 1/4 tsp chilli powder. This can be adjusted as per your liking.
    5. Add 1/4 tsp asafoetida (hing). This is optional though.
    6. Add 1/4 tsp black salt (sanchal). This has a distinct flavour which is different from salt. However if you don’t have it, adjust salt accordingly.
    7. Add salt as per taste. 
    8. Mix very well using a small spoon and keep aside.
making cabbage salad

 

    1. To make cabbage salad recipe | quick cabbage salad | healthy cabbage salad | first take a deep bowl and then add shredded cabbage to it. When you buy cabbage, ensure that the leaves are not shriveled and there or no holes or black spots on the outer leaves. Around 150 grams of cabbage will yield 2 cups of shredded cabbage.
    2. Add finely chopped green chillies. Try and chop them very finely so that it doesn’t punch your throat at a go.
    3. Add finely chopped fresh coriander. This fresh herb complements very well as Cabbage Salad is an Indian Salad.
toss the cabbage salad

 

    1. Pour the prepared dressing evenly over the cabbage, green chillies and coriander.
    2. Toss the Cabbage Salad very well. Use 2 big spoons for tossing, as it helps in tossing the salad ingredients with the dressing uniformly.
    3. Serve the cabbage salad | quick cabbage salad | healthy cabbage salad | immediately to enjoy its crispiness and benefit the most from its nutrients.
    4. Kale and Avocado Salad, Rajma Salad and Matki Salad are some other simple healthy salads which will surely love to indulge into if you are a health freak.      
Frequently Asked Questions

 

    1. Q. Can i pack the Cabbage Salad in a tiffin box? Yes, you can pack the dressing and cabbage seperately. pour the dressing over the salad right before eating. This way the Cabbage Salad will taste fresh and wont wilt. 
    2. Q. Can i add anything else to the Cabbage salad? Yes, you can choice of sprouts, carrot shreds or any other salad vegetable you like. 
Health Benefits of Cabbage Salad

 

    1. Fibre Rich Cabbage Salad - for a healthy heart.
    2. Full of fibre cabbage is a wise choice for healthy heart and weight watchers. 
    3. The vitamin C from cabbage and lemon juice acts as an antioxidant and can protect heart and add glow to your skin.
    4. The olive oil his MUFA which has heart protecting benefits too.
    5. With not too many carbs, diabetics too can include this salad in their diet.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy58 cal
Protein1.7 g
Carbohydrates6.6 g
Fiber2.7 g
Fat2.7 g
Cholesterol0 mg
Sodium16.8 mg

Click here to view Calories for Cabbage Salad

The Nutrient info is complete

Your Rating*

user
Pooja Solanki

March 13, 2025, midnight

Really easy to make and taste yummy. Good for people on diet.

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks Pooja. Keep sending in your feedback.

user
hradini

March 13, 2025, midnight

5 
user
Urvashi Jain

March 13, 2025, midnight

What can I use in place of olive oil?

5 
user
Sa88lly

March 13, 2025, midnight

SO delicious!!! I LOVED IT First time I''ve had the guts to use black salt; so I used less than called for, but next time I''ll go for it. And will use kashmir mirch for half the chili powder. Thank you so much, I''m so glad to have found this site!

5 
user
shreyasi panigrahi

March 13, 2025, midnight

5 
user
Camge

March 13, 2025, midnight

5 
user
Sonal Modi

March 13, 2025, midnight

5 
user
Preksha Parmar

March 13, 2025, midnight

I tired it..., it tastes superb. Its delicious and very healthy ??

5 
user
Jeevika

March 13, 2025, midnight

Awsum recipe I will definitely do dis

5 
user
Apoorva

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

user
gayani nirmala chandrasekaran

March 13, 2025, midnight

Very healthy and very feast.thank u ????????

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi , Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!

user
Sita devan

March 13, 2025, midnight

Gobi ka itna aacha salad bhi ban sakta hai ye humare ghar me kal hi patta chala. Sabhi ne pasand kiya. Iska katta mittha swad bus sabhi ka mann moah liya.

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Sita, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!

user
Foodsie

March 13, 2025, midnight

This crunchy salad is a great balance of flavors... sweet, tangy and spicy... very refreshing... and also a great appetizer... Try It!!!

5 
user
Healthy Eating

March 13, 2025, midnight

Another healthy option to serve cabbage. Great side dish.

5 
user
Foodie #638127

March 13, 2025, midnight

Tis salad tastes so gud tht u forget its a cabbage salad

5 
user
n_katira

March 13, 2025, midnight

Simple cabbage salad..wht perks up this simple vegetable is the low cal but flavourful dressing..i just loved it.

5 
user
akanksha

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Akansha, thanks for the feedback on cabbage salad. Keep providing feedback on recipes that you have cooked from Tarla Dalal.

user
Asha Mathur

March 13, 2025, midnight

In India , raw Cabbage should never be eaten , as it is grown in kacchi khad hence is a good source of worm infestation. As such , I request you to please modify your salad preperstion by using cabbage which is cut washed thouroghly & steamed in salt water for 5 min. , strained & put in cold water to retain its colour, then put for sometime in friz for keeping it crisp. Thank you.

5 
user
Tarla Dalal

March 13, 2025, midnight

We will update the recipe in a while to bring into play the cleaning aspect when we do a detailed step by step recipe. Valid point. Thanks.

user

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