Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

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Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

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Tarla Dalal

06 December, 2024

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Table of Content

About Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

Ingredients

Methods

Nutrient values

Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe!

Ingredients

Main Ingredients

1/4 cup soy flour

3 tbsp jowar (white millet) flour

3 tbsp whole wheat flour (gehun ka atta)

3 tbsp cooked toovar (arhar) dal

1/2 tsp oil

1/4 tsp turmeric powder (haldi)

2 tsp finely chopped coriander (dhania)

1/4 tsp chilli powder

1 tsp coriander (dhania) powder

1/4 tsp garlic (lehsun) paste

salt to taste

1/4 tsp oil for kneading

whole wheat flour (gehun ka atta) for rolling

Method

Combine all the ingredients in a bowl and knead into a soft, smooth dough, using enough water. Cover with a wet muslin cloth and keep aside for 10 minutes.
Knead again using ¼ tsp of oil till smooth and divide it into 4 equal portions.
Roll out a portion into a 125 mm. (5") diameter circle, using al little flour for rolling.
Place the roti on a non-stick tava (griddle) and turn over in a few seconds.
Cook on the other side for a few seconds.
Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
Repeat with the remaining portions to make 3 more rotis. Serve hot.

Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per roti

Energy	105 cal
Protein	5.4 g
Carbohydrates	16.7 g
Fiber	2.8 g
Fat	2 g
Cholesterol	0 mg
Sodium	5.8 mg

Click here to view Calories for Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

The Nutrient info is complete

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Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

Table of Content

Tags

Preparation Time

Cooking Time

Total Time

Makes

Ingredients

Main Ingredients

Method

Nutrient values (Abbrv)per plate

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