You are here: Home> Equipment > Tava > Masala Paratha, Zero Oil Recipe
Masala Paratha, Zero Oil Recipe
Tarla Dalal
06 December, 2024
Table of Content
Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
Tags
Preparation Time
20 Mins
Cooking Time
25 Mins
Total Time
45 Mins
Makes
4 parathas
Ingredients
For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup soy flour
1/4 cup mashed potatoes
salt to taste
To Be Mixed Into A Stuffing
2 tbsp roasted crushed fennel seeds (saunf)
2 tsp dry red chilli flakes (paprika)
45659 roasted onion , roughly chopped
2 tbsp crushed coriander (dhania) seeds
2 tsp dried mango powder (amchur)
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
Method
- Combine all the ingredients in a bowl and knead into soft dough using enough water.
- Divide the dough into 4 equal portions. Keep aside.
- Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
- Place one portion of the stuffing mixture in the centre of the circle.
- Bring together all the sides in the centre and seal tightly.
- Roll out again into a circle of 150 mm. (6") diameter, using whole wheat flour.
- Place the paratha on a non-stick pan. Turn over in a few seconds.
- Cook the other side for a few more seconds.
- Lift the paratha with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
- Repeat with the remaining portions to make 3 more parathas.
- Serve hot.
Masala Paratha, Zero Oil Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 140 cal |
| Protein | 7.3 g |
| Carbohydrates | 25.4 g |
| Fiber | 3.5 g |
| Fat | 1.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 44.2 mg |
Click here to view Calories for Masala Paratha, Zero Oil Recipe
The Nutrient info is complete
Amal Das
March 13, 2025, midnight
-11299.webp)
-2265.webp)
-14184.webp)
-2879.webp)
-11973.webp)
-17164.webp)
