You are here: Home >  Course  >  Indian Dinner  >  Minty Soya Roti

Minty Soya Roti


by
Minty Soya Roti

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
मिन्टी सोया रोटी - हिन्दी में पढ़ें (Minty Soya Roti in Hindi) 

Added to 35 cookbooks   This recipe has been viewed 37004 times

Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get more fibre, iron and protein too.

Add your private note

Minty Soya Roti recipe - How to make Minty Soya Roti

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 rotis
Show me for rotis

Ingredients
Method
    Method
  1. Combine all the ingredients into a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5?) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Serve immediately.

Accompaniments

Beetroot Tikkis in Spinach Gravy 
Sprouted Masala Matki Sabzi 

Nutrient values (Abbrv) per roti
Energy75 cal
Protein3.4 g
Carbohydrates10.1 g
Fiber2 g
Fat2.7 g
Cholesterol0 mg
Sodium2.9 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Minty Soya Roti
5
 on 08 Jun 17 06:14 PM


can I make this roti using only soya flour? plz reply
Reply
| Hide Replies
Tarla Dalal    Only soya flour rotis are difficult to roll. If you want to avoid wheat flour, you can use jowar flour instead.
Reply
10 Jun 17 11:12 AM
Minty Soya Roti
5
Sonal Modi
 on 16 Sep 16 12:42 PM


Though low calorie, you cannot resist yourself from having it as it tastes just brilliant. Opt for this recipe if you want to loose weight but eat tasty food simultaneously!
Reply
Minty Soya Roti
5
 on 04 Aug 16 03:01 PM


nice and new reciPe.thank you
Reply
| Hide Replies
Tarla Dalal    Hi Shivani , we are delighted you loved the Minty Soya Roti recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
04 Aug 16 04:12 PM
Minty Soya Roti
5
n_katira
 on 15 Sep 14 03:34 PM


Soya rotis with a hint of mint and parsley...ah! fresh herbs... its best had off the tava... Enhance your protein and folic acid levels with these healthy rotis.
Reply