Main Ingredients

1/4 cup whole wheat flour (gehun ka atta)

1 tbsp besan (Bengal gram flour)

1 tbsp ragi (nachni / red millet) or flour

1 tbsp soy flour

1 1/2 tbsp finely chopped mint leaves (phudina) leaves

1 1/2 tbsp finely chopped spinach (palak)

1 1/2 tbsp chopped basil

1 1/2 tbsp finely chopped coriander (dhania)

1 1/2 tbsp finely chopped dill leaves

1 1/2 tbsp finely chopped fenugreek leaves (methi) leaves

1 1/2 tbsp finely chopped radish (mooli) leaves

1 tbsp sesame seeds (til)

1 tsp ginger-green chilli paste

1/4 tsp turmeric powder (haldi)

1 1/2 tbsp low fat curds (dahi)

salt to taste

1/4 tsp oil for kneading

whole wheat flour (gehun ka atta) for rolling

2 tsp oil for cooking