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Soya Panki ( Microwave Recipe )

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Tarla Dalal

 06 December, 2024

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About Soya Panki ( Microwave Recipe ) down arrow
Ingredients down arrow
Methods down arrow
Nutrient values down arrow
Innovation is not just about finding new recipes every time. It is about rethinking old recipes with new ingredients and new cooking methods. That is how the microwave version of panki came to be. Much-loved by almost everybody, a panki is also a filling and wholesome snack that is easy to make, easy to have. In a microwave it becomes even easier! however, even if the means and methods are new, some aspects of tradition are to be maintained—all said and done, a panki is best baked between banana leaves. So, make sure you find some. Serve hot to enjoy it at its best.

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Preparation Time

7 Mins

Cooking Time

16 Mins

Total Time

23 Mins

Makes

14 pankis

Ingredients

Method
Handy tip:
  1. If the pankis are a little uncooked, then microwave on high for another 30 seconds.

  1. Combine all the flours and salt with approx. 1½ cups cups of water to make a thin batter.
  2. Add the cucumber, green chillies and coriander and mix well. Keep aside.
  3. Apply a little oil on one side of each banana leaf and keep aside.
  4. Put 2 tbsp of the batter on the greased side of a banana leaf and spread it evenly. Cover with another banana leaf with the greased side over the batter.
  5. Repeat step 4 to make one more panki.
  6. Place them on a microwave safe dish and microwave on high for 2 minutes or keep on high till the panki leaves the sides of the banana leaves.
  7. Repeat steps 4 and 5 to make 12 more pankis in 6 more batches.
  8. Serve immediately with green chutney.

Soya Panki ( Microwave Recipe ) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per panki
Energy30 cal
Protein1.1 g
Carbohydrates5.5 g
Fiber0.7 g
Fat0.3 g
Cholesterol0 mg
Sodium0.7 mg

Click here to view Calories for Soya Panki ( Microwave Recipe )

The Nutrient info is complete

Your Rating*

user
Archana M

March 13, 2025, midnight

A light snack, which is so healthy. The flavor of the banana leaf is very nice. The cucumber added to batter, keeps the panki moist for long. This is a perfect evening snack.

5 
user
Aman Kulkarni

March 13, 2025, midnight

the soya panki turned out to be a great dish. a little more water had to be added in order to get the perfect batter. this could also be eaten by putting it on a pan without the leaaves

5 
user

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