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Nachni Soya Puri ( Gluten Free Recipe)
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
10 Mins
Total Time
15 Mins
Makes
15 puris
Ingredients
Main Ingredients
3/4 cup ragi (nachni / red millet) flour
1/4 cup soy flour
1/2 tsp freshly ground black pepper (kalimirch)
2 tsp oil
salt to taste
oil for deep-frying
Method
- Shape 2 to 3 puris at a time and deep-fry them, as the puris tend to dry up quickly once rolled.
- Combine all the ingredients in a deep bowl and knead into firm dough, using enough water.
- Divide the dough into 15 equal portions.
- Pat each portion in between your palms and shape into a 63 mm (2½") diameter circle. Prick the puris gently at equal distance using a fork.
- Heat the oil in a kadhai and deep-fry a few puris on a medium flame, a few at a time, till they turn golden brown in colour from both sides.
- Cool and serve or store in an air-tight container.
- Jowar soya puri
- Replace the ragi flour with equal proportions of jowar flour and proceed as per the recipe.
Nachni Soya Puri ( Gluten Free Recipe) Video by Tarla Dalal
Nachni Soya Puri ( Gluten Free Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 53 cal |
| Protein | 0.9 g |
| Carbohydrates | 5.6 g |
| Fiber | 0.9 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 0.9 mg |
Click here to view Calories for Nachni Soya Puri ( Gluten Free Recipe)
The Nutrient info is complete
n_katira
March 13, 2025, midnight
Thanks for sharing these gluten free puris... They were too good....Pls keep sharing more such recipes.
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