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Spicy Urad Dal Puri ( Gluten Free Recipe)
Tarla Dalal
06 December, 2024
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Table of Content
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Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
10 puris
Ingredients
For The Dough
3/4 cup rice flour (chawal ka atta)
1/4 cup soy flour
1/2 tsp nigella seeds (kalonji)
1 tbsp oil
salt to taste
For The Masala Powder
1 tbsp cumin seeds (jeera)
1 tbsp coriander (dhania) seeds
1 tsp fennel seeds (saunf)
8 black peppercorns (kalimirch)
5 whole dry Kashmiri red chilli , broken into pieces
For The Stuffing
3/4 cup urad dal (split black lentils)
2 tbsp oil
salt to taste
1 tbsp finely chopped coriander (dhania)
Other Ingredients
rice flour (chawal ka atta) for rolling
oil for deep-frying
For Serving
Method
- Combine all the ingredients in a bowl, mix well and knead into stiff dough using enough water.
- Keep aside for 15 to 20 minutes.
- Combine all the ingredients in a broad non-stick pan and dry roast on a slow flame for 2 to 3 minutes or till it releases an aroma.
- Cool slightly and blend in a mixer to a fine powder. Keep aside.
- Clean, wash and soak the urad dal in water for 4 hours.
- Drain and blend in a mixer to a coarse paste using very little water. Keep aside.
- Heat the oil in a broad non-stick pan, add the urad dal paste and salt and sauté on a medium flame for 1 to 2 minutes, stirring continuously.
- Add the masala powder, mix well and cook on a medium flame for 2 to 3 minutes, stirring occasionally.
- Add the coriander, mix well and cook on a medium flame for 1 minute. Keep aside to cool.
- Divide the stuffing into 10 equal portions.
- Divide the dough into 10 equal portions.
- Roll out one portion of the dough into a thin round of about 75 mm (3”) diameter with the help of a little oil.
- Put one portion of the stuffing in the centre and close the edges to cover the stuffing completely. Roll out again into small puris with the help of a little oil.
- Repeat with the remaining dough and stuffing to make 9 more stuffed puris.
- Heat the oil in a kadhai and deep-fry the puris, a few at a time, till they turn golden brown in colour from both sides. Drain on absorbent paper.
- Serve immediately.
Spicy Urad Dal Puri ( Gluten Free Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 163 cal |
| Protein | 5 g |
| Carbohydrates | 18.2 g |
| Fiber | 2.3 g |
| Fat | 7.7 g |
| Cholesterol | 0 mg |
| Sodium | 6.7 mg |
Click here to view Calories for Spicy Urad Dal Puri ( Gluten Free Recipe)
The Nutrient info is complete
Kala Mb
March 13, 2025, midnight
Hello I don?t have soya flour what can I use instead Thank you
Tarla Dalal
March 13, 2025, midnight
Hi Kala, you can use any other gluten free flour like ragi or jowar flour. If you find it difficult to roll them, roll the puris in between two parchment sheets. Happy cooking.!
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