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Cucumber Soya Pancake


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Cucumber Soya Pancake

5/5 stars  100% LIKED IT    7 REVIEWS ALL GOOD
कुकुम्बर सोया पॅनकेक - हिन्दी में पढ़ें (Cucumber Soya Pancake in Hindi) 
કાકડી અને સોયાના પૅનકેક - ગુજરાતી માં વાંચો (Cucumber Soya Pancake in Gujarati) 

Added to 264 cookbooks   This recipe has been viewed 138788 times

Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory properties, adding to the goodness of this pancake. Serve hot with nutritious green chutney for a punchy combination.

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Cucumber Soya Pancake recipe - How to make Cucumber Soya Pancake

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 servings
Show me for servings

Ingredients
1 cup thickly grated cucumber
1/2 cup soya flour
1/2 cup semolina (rava)
2 tsp finely chopped green chillies
1/2 cup finely chopped coriander (dhania)
2 tbsp low-fat curds
salt to taste
2 1/4 tsp oil for greasing and cooking

For Serving
 nutritious green chutney
Method
    Method
  1. Combine all the ingredients along with 1 cup of water in a bowl and mix well to make a batter of dropping consistency.
  2. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
  3. Pour a ladleful of the batter on it and spread in a circular motion to make a pancake of 125 mm. (5”) in diameter circle.
  4. Cook, using ¼ tsp of oil, till it is golden brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 7 more pancakes.
  6. Serve hot with nutritious green chutney.

Cucumber Soya Pancake (Healthy Breakfast) Video by Tarla Dalal

Accompaniments

Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) 
Garlic Tomato Chutney, Tomato Garlic Chutney 
Nutritious Green Chutney 
Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki 

Nutrient values (Abbrv) per serving
Energy66 cal
Protein2.6 g
Carbohydrates8.8 g
Fiber1 g
Fat2.4 g
Cholesterol0 mg
Sodium7 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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Reviews

Cucumber Soya Pancake
5
 on 11 Sep 20 04:04 PM


I tried this receipe as ketto diet without sujji it''s just amazing and healthy... So happy
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Tarla Dalal    Thank you for your kind words. Do keep trying more recipes and sharing your comments with us. Enjoy.
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23 Sep 20 08:51 AM
Cucumber Soya Pancake
5
 on 20 Oct 19 02:14 PM


What I can use instead of rava, I want gluten free option.
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Tarla Dalal    Hi, Try rice flour...
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22 Oct 19 10:46 AM
Cucumber Soya Pancake
5
 on 14 Apr 18 06:00 AM


Mam I tried the recipe,turned out yummy..Can we use bottle gourd instead of cucumber,for a change..?
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Tarla Dalal    Hello Anshu, Feel free to use bottle gourd for a change in the recipe.
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14 Apr 18 02:43 PM
Cucumber Soya Pancake
5
 on 27 May 16 05:47 PM


Reply
Cucumber Soya Pancake
5
 on 07 Mar 16 05:56 PM


Tried this with whole wheat instead of soya...it was so yummy,cucumber gives a different taste,my family just loved it.This recipe was so easy to make,healthy n tasty..Thank u :)
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Tarla Dalal    Divya, good to see you innovate on our recipe. Please keep posting your thoughts and feedback. Happy Cooking.
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08 Mar 16 11:09 AM
Cucumber Soya Pancake
5
 on 14 Feb 16 05:55 PM


Instead of soy flour..what can I use?
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Tarla Dalal    Hi Swechha, You can try using jowar flour or whole wheat flour Do try the recipe and let us know how it turned out... Happy Cooking !!!
Reply
15 Feb 16 12:33 PM
Cucumber Soya Pancake
5
n_katira
 on 28 Mar 14 03:22 PM


A quick, healthy and satiating breakfast. A good source of iron, protein, fibre and vitamin A, which makes it a healthy breakfast option.
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