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Green Peas and Paneer Mini Parathas
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
10 mini parathas
Ingredients
Main Recipe
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup soy flour
1/2 cup boiled and mashed green peas
1/4 cup grated paneer (cottage cheese)
1 1/2 tsp finely chopped green chillies
2 tbsp chopped coriander (dhania)
salt to taste
1/4 tsp oil for kneading
5 tsp ghee for cooking
Method
- Combine all the ingredients together in a bowl and knead into a soft dough.
- Knead again using oil and keep aside under a wet muslin cloth for 10 minutes.
- Divide the dough into 10 equal portions and roll out each portion into a thick circle of 75 mm (3") in diameter.
- Heat a non-stick pan and cook each paratha using ½ tsp ghee till both sides are golden brown in colour.
- Serve hot.
Green Peas and Paneer Mini Parathas recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 73 cal |
| Protein | 2.6 g |
| Carbohydrates | 7.1 g |
| Fiber | 1.8 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 2.6 mg |
Click here to view Calories for Green Peas and Paneer Mini Parathas
The Nutrient info is complete
Sun8219
March 13, 2025, midnight
Awesome! Nutritious parathas which are tasty too... Approved by my 2 year old picky eater! I even added a grated carrot and a handful of spinach to the dough.
Foodie #605770
March 13, 2025, midnight
