મેનુ

67 ખજૂર એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

This category has been Viewed: 13 times
Recipes using  dates
Recipes using dates - Read in English
रेसिपी यूज़िंग खजूर - हिन्दी में पढ़ें (Recipes using dates in Hindi)

6 ખજૂરની રેસીપી | ખજૂરની વાનગીઓ | ખજૂર રેસિપીનો સંગ્રહ | Khajur recipes, dates recipes in Gujarati | recipes using in Gujarati |  

ખજૂરના ફાયદા, આરોગ્ય લાભો (benefits of dates, khajur in Gujarati)

૧ કપ ખજૂર (90 ગ્રામ) લગભગ 8.05 ગ્રામ ફાઈબર પ્રદાન કરે છે જે કોલેસ્ટ્રોલનું સ્તર ઘટાડે છે અને વજન ઘટાડવામાં પણ મદદ કરે છે. એક કપ ખજૂરમાં 703 મિલિગ્રામ પોટેશિયમ (14.95% RDA) હોય છે જે બ્લડ પ્રેશરને નિયંત્રિત કરવામાં મદદ કરે છે અને કિડનીમાં પથરી બનતા અટકાવે છે. વિવિધતા પર આધાર રાખીને ખજૂર 43 થી 55 સુધી ઓછી ગ્લાયકેમિક ઇન્ડેક્સ ધરાવે છે, પરંતુ ડાયાબિટીસના દર્દીઓએ તેને ખૂબ મર્યાદિત માત્રામાં શામેલ કરવો જોઈએ અને ભોજનના ભાગરૂપે કાર્બોહાઇડ્રેટ્સની ગણતરી કરવી જોઈએ. ખજૂરના 8 સુપર ફાયદાઓ વિગતમાં વાંચો.

  • Date cream cheese will fulfill your baby’s daily calcium requirements, as babies by the time they are 7 … More..

    Recipe# 5895

    06 December, 2024

    0

    calories per serving

  • This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead.Oats, cooked … More..

    Recipe# 7256

    06 December, 2024

    159

    calories per serving

  • Khajur imli ki chutney, this iron-rich chutney is a traditional and very common one, but never fails to … More..

    Recipe# 5238

    06 December, 2024

    14

    calories per serving

  • oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | … More..

    Recipe# 7212

    06 December, 2024

    407

    calories per serving

  • healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | … More..

    Recipe# 6646

    06 December, 2024

    109

    calories per serving

  • An easy but tantalising mithai that will be welcomed by all your guests for its innovative presentation and … More..

    Recipe# 6404

    06 December, 2024

    33

    calories per serving

  • unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | … More..

    Recipe# 7243

    06 December, 2024

    152

    calories per serving

  • date and almond cake with eggs | healthy Indian date almond cake | khajur badam cake recipe | … More..

    Recipe# 7642

    06 December, 2024

    137

    calories per serving

  • eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with … More..

    Recipe# 7643

    06 December, 2024

    132

    calories per serving

  • khajur mishti doi | healthy mishti doi with dates | healthy Bengali sweet | with 14 amazing images.Khajur … More..

    Recipe# 7644

    06 December, 2024

    116

    calories per serving

  • chocolate date almond milk recipe | Indian healthy chocolate date almond milk | vegan date and chocolate almond … More..

    Recipe# 7649

    06 December, 2024

    0

    calories per serving

  • dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with … More..

    Recipe# 7682

    06 December, 2024

    130

    calories per serving

  • dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo | … More..

    Recipe# 77

    06 December, 2024

    167

    calories per serving

  • homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk … More..

    Recipe# 7791

    06 December, 2024

    127

    calories per serving

  • The Date Milkshake is a quick, tasty and wholesome recipe, which is just right for Ramzaan!All you need … More..

    Recipe# 7590

    06 December, 2024

    180

    calories per serving

  • almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with 10 amazing … More..

    Recipe# 5973

    06 December, 2024

    151

    calories per serving

  • jowar, ragi and date porridge recipe for babies | jowar, nachni and date porridge for babies | jowar … More..

    Recipe# 5885

    06 December, 2024

    130

    calories per serving

  • jowar porridge recipe for babies | jowar flour porridge of babies | sorghum porridge for babies | how … More..

    Recipe# 5884

    06 December, 2024

    320

    calories per serving

  • bajra porridge recipe for babies | healthy porridge for babies | millet porridge for babies | how to … More..

    Recipe# 5883

    06 December, 2024

    325

    calories per serving

  • Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will … More..

    Recipe# 5854

    06 December, 2024

    151

    calories per serving

  • khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | … More..

    Recipe# 96

    06 December, 2024

    156

    calories per serving

  • Kheer has always been a part of the indian spread. Times have changed, but kheer continues to find … More..

    Recipe# 1022

    06 December, 2024

    80

    calories per serving

  • Kheer has always been a part of the Indian spread. Times have changed, but kheer continues to find … More..

    Recipe# 990

    06 December, 2024

    77

    calories per serving

  • Chocolate dipped dates with a spirited filling! More..

    Recipe# 740

    06 December, 2024

    0

    calories per serving

  • oats chaat recipe | healthy chaat | Indian oats recipes | easy healthy chaat for parties | with … More..

    Recipe# 5578

    06 December, 2024

    201

    calories per serving

  • Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and … More..

    Recipe# 5337

    06 December, 2024

    306

    calories per serving

  • meetha chutney | khatta meetha chutney | sweet chutney | dates and tamarind chutney | with 8 amazing … More..

    Recipe# 5266

    06 December, 2024

    60

    calories per serving

    Recipe# 1633

    06 December, 2024

    122

    calories per serving

  • sheer khurma recipe | Hyderabadi sheer khurma | Eid special sheer khurma | Indian sheer khurma for Ramadan … More..

    Recipe# 4729

    06 December, 2024

    626

    calories per serving

  • Crisp rolls with a date and nut stuffing, deep-fried and served with hot caramel sauce drizzled over it. More..

    Recipe# 4496

    06 December, 2024

    114

    calories per serving

    0

    calories per serving

    Date cream cheese will fulfill your baby’s daily calcium requirements, as babies by the time they are 7 … More..

    159

    calories per serving

    This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead.Oats, cooked … More..

    14

    calories per serving

    Khajur imli ki chutney, this iron-rich chutney is a traditional and very common one, but never fails to … More..

    407

    calories per serving

    oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | … More..

    109

    calories per serving

    healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | … More..

    33

    calories per serving

    An easy but tantalising mithai that will be welcomed by all your guests for its innovative presentation and … More..

    152

    calories per serving

    unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | … More..

    137

    calories per serving

    date and almond cake with eggs | healthy Indian date almond cake | khajur badam cake recipe | … More..

    132

    calories per serving

    eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with … More..

    116

    calories per serving

    khajur mishti doi | healthy mishti doi with dates | healthy Bengali sweet | with 14 amazing images.Khajur … More..

    0

    calories per serving

    chocolate date almond milk recipe | Indian healthy chocolate date almond milk | vegan date and chocolate almond … More..

    130

    calories per serving

    dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with … More..

    167

    calories per serving

    dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo | … More..

    127

    calories per serving

    homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk … More..

    180

    calories per serving

    The Date Milkshake is a quick, tasty and wholesome recipe, which is just right for Ramzaan!All you need … More..

    151

    calories per serving

    almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with 10 amazing … More..

    130

    calories per serving

    jowar, ragi and date porridge recipe for babies | jowar, nachni and date porridge for babies | jowar … More..

    320

    calories per serving

    jowar porridge recipe for babies | jowar flour porridge of babies | sorghum porridge for babies | how … More..

    325

    calories per serving

    bajra porridge recipe for babies | healthy porridge for babies | millet porridge for babies | how to … More..

    151

    calories per serving

    Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will … More..

    156

    calories per serving

    khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | … More..

    80

    calories per serving

    Kheer has always been a part of the indian spread. Times have changed, but kheer continues to find … More..

    77

    calories per serving

    Kheer has always been a part of the Indian spread. Times have changed, but kheer continues to find … More..

    0

    calories per serving

    Chocolate dipped dates with a spirited filling! More..

    201

    calories per serving

    oats chaat recipe | healthy chaat | Indian oats recipes | easy healthy chaat for parties | with … More..

    306

    calories per serving

    Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and … More..

    60

    calories per serving

    meetha chutney | khatta meetha chutney | sweet chutney | dates and tamarind chutney | with 8 amazing … More..

    626

    calories per serving

    sheer khurma recipe | Hyderabadi sheer khurma | Eid special sheer khurma | Indian sheer khurma for Ramadan … More..

    114

    calories per serving

    Crisp rolls with a date and nut stuffing, deep-fried and served with hot caramel sauce drizzled over it. More..

    user

    Follow US

    રેસીપી શ્રેણીઓ