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67 ખજૂર એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  dates
Recipes using dates - Read in English
रेसिपी यूज़िंग खजूर - हिन्दी में पढ़ें (Recipes using dates in Hindi)

6 ખજૂરની રેસીપી | ખજૂરની વાનગીઓ | ખજૂર રેસિપીનો સંગ્રહ | Khajur recipes, dates recipes in Gujarati | recipes using in Gujarati |  

ખજૂરના ફાયદા, આરોગ્ય લાભો (benefits of dates, khajur in Gujarati)

૧ કપ ખજૂર (90 ગ્રામ) લગભગ 8.05 ગ્રામ ફાઈબર પ્રદાન કરે છે જે કોલેસ્ટ્રોલનું સ્તર ઘટાડે છે અને વજન ઘટાડવામાં પણ મદદ કરે છે. એક કપ ખજૂરમાં 703 મિલિગ્રામ પોટેશિયમ (14.95% RDA) હોય છે જે બ્લડ પ્રેશરને નિયંત્રિત કરવામાં મદદ કરે છે અને કિડનીમાં પથરી બનતા અટકાવે છે. વિવિધતા પર આધાર રાખીને ખજૂર 43 થી 55 સુધી ઓછી ગ્લાયકેમિક ઇન્ડેક્સ ધરાવે છે, પરંતુ ડાયાબિટીસના દર્દીઓએ તેને ખૂબ મર્યાદિત માત્રામાં શામેલ કરવો જોઈએ અને ભોજનના ભાગરૂપે કાર્બોહાઇડ્રેટ્સની ગણતરી કરવી જોઈએ. ખજૂરના 8 સુપર ફાયદાઓ વિગતમાં વાંચો.

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    A main course that is as elegant as a dessert, the Date and Rice Pilaf features a unique … More..

    10

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    The moment one thinks of chaat or any North Indian snack for that matter, Sweet Chutney immediately comes … More..

    324

    calories per serving

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    238

    calories per serving

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    328

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    115

    calories per serving

    This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of … More..

    233

    calories per serving

    bulgur wheat porridge recipe for babies | dalia porridge of babies | broken wheat porridge for babies | … More..

    102

    calories per serving

    whole wheat dates cookies recipe | eggless atta khajur biscuit | Indian dates cookies | wheat butter cookies … More..

    94

    calories per serving

    eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake | with … More..

    98

    calories per serving

    date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for … More..

    48

    calories per serving

    low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding | with … More..

    389

    calories per serving

    This energy-filled shake is a great way to start your day. Fatigue can be very stressful. At times, … More..

    237

    calories per serving

    World famous dessert from middle eastern countries. Each country in this region has its own recipe for baklava. … More..

    326

    calories per serving

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    268

    calories per serving

    This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel. The Date and … More..

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    An unusual combination of ingredients makes these sandwiches quite unique. More..

    279

    calories per serving

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    239

    calories per serving

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    calories per serving

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    329

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