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almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates |


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Fruit and nuts complement each other no matter in what form. When you don’t have time for a cooked breakfast whip up a hearty almond and banana smoothie for instant energy!

almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with 10 amazing images.

almond banana smoothie is a healthy almond banana smoothie as we have not used sugar and replaced it with dates. Want a heathy quick Indian breakfast, then we suggest the almond banana smoothie with dates.

The ingredients for almond banana smoothie are easily available in Indian markets and are few to get. Fruit and nuts complement each in almond banana smoothie.

To make almond banana smoothie combine almonds, bananas, milk, dates and vanilla essence in a juicer till the mixture is frothy. Pour into 4 glasses and serve almond banana smoothie immediately.

See why we think this is a healthy almond banana smoothie? Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Milk will provide the calcium and if you are on weight loss then use low fat milk. Dates are the perfect healthy natural sweetener in Indian food.

Learn to make almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with step by step photos below.

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Almond Banana Smoothie recipe - How to make Almond Banana Smoothie

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 small glasses
Show me for small glasses

Ingredients

For Almond Banana Smoothie
1/4 cup soaked and de-skinned almonds (badam)
1 cup roughly chopped bananas
1 1/2 cups chilled cow's milk
1/2 tsp vanilla essence
2 deseeded dates (khajur)
Method

For almond banana smoothie
    For almond banana smoothie
  1. To make almond banana smoothie, combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the almond banana smoothie into 4 individual glasses.
  3. Serve the almond banana smoothie immediately.

Almond and Banana Smoothie Video by Tarla Dalal

Almond Banana Smoothie recipe with step by step photos

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Method for almond banana smoothie
  1. To make almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | in a blender add soaked and de-skinned almonds. 
  2. Add roughly choppped bananas. 
  3. Add milk. We have used cow's milk. 
  4. Add vanilla essence. It will give a nice flavour to our almond banana smoothie. 
  5. Add de-seeded khajur. We are using khajur as a sweetener, you can increase or decrease the quantity according to your preference of sweet. 
  6. Blend in a mixer jar until smooth and frothy. 
  7. Pour equal quantity of almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | into 4 individual glasses.
  8. Serve almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | immediately. 
Accompaniments

Corn Poha 
Crispy Spinach and Paneer Open Toasts 
Italian Open Toast Sandwich 
Paneer Toast, Paneer Veg Toast 
Sprouts Dhokla 
Tomato and Cucumber Open Sandwich 

Nutrient values (Abbrv) per small glass
Energy151 cal
Protein4.4 g
Carbohydrates18.2 g
Fiber2 g
Fat6.9 g
Cholesterol0 mg
Sodium55.4 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook
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Reviews

Almond Banana Smoothie
5
Foodie #681296
 on 20 May 20 11:51 AM


I can''t create cookbook in this app
Reply
Almond Banana Smoothie
5
Foodie #675517
 on 30 Apr 18 09:39 PM


i can''t save in my cook book
Reply
| Hide Replies
Tarla Dalal    Dear Sir, the recipe can be added to your cook book. Please check and sorry for the delay in response.
Reply
07 Feb 20 10:07 AM
Almond Banana Smoothie
5
Foodie #677979
 on 08 Apr 18 11:10 PM


can be fed a three-year-old child.?
Reply
Almond Banana Smoothie
5
 on 18 Jan 18 08:27 AM


Ohhh i m so sorry i meant will it helpful for kids age 5yrs.they will gain some weight with this recipe.if yes then how much quantity should i serve per day
Reply
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Tarla Dalal    1 Banana a day is definitely good for kids. However this milkshake has sugar, so our suggestion is to serve this only once a fortnight. Instead have the whole fruit daily.
Reply
18 Jan 18 09:13 AM
Almond Banana Smoothie
5
 on 17 Jan 18 03:12 PM


Will this recipe help in their weight gain.if yes n how n which time would be good to give this
Reply
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Tarla Dalal    Yes it should help in weight gain. You can have it for breakfast or in between meals too.
Reply
17 Jan 18 03:18 PM
Almond Banana Smoothie
5
 on 12 Oct 17 09:23 AM


I love this smoothie!!!!!! In fact I love your all most recipe.....please suggest me some best heavy breakfast menu for diwali...in witch I used fruits , vegetablesetc.
Reply
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Tarla Dalal    Hi, Thank you for your kind words. We have many recipes for breakfast on tarladalal.com below is the link for the same... https://www.tarladalal.com/RecipeSearch.aspx?rec=1&term=breakfast
Reply
12 Oct 17 04:33 PM
Almond and Banana Smoothie
5
 on 22 Feb 17 10:06 PM


I love this smoothie ????????
Reply
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
23 Feb 17 08:32 AM
Almond and Banana Smoothie
5
 on 08 Dec 16 10:56 PM


Reply
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Tarla Dalal    Hi Rita , we are delighted you loved the Almond and Banana Smoothie recipe. Please keep posting your thoughts and feedback. Happy Cooking
Reply
09 Dec 16 10:28 AM
Almond and Banana Smoothie
5
 on 30 Nov 16 09:05 AM


Reply
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Tarla Dalal    Hi Shaik , we are delighted you loved the Almond and Banana Smoothie recipe. Please keep posting your thoughts and feedback. Happy Cooking
Reply
30 Nov 16 10:53 AM
Almond and Banana Smoothie
5
 on 13 Nov 16 10:26 PM


Can I make this smoothie at night and drink it in the morning?
Reply
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Tarla Dalal    Hi Priyanka, We would not advice you to do that with this smoothie as it has banana, it will be discolored and will taste bad. Always what can be drank fresh is the best.
Reply
14 Nov 16 08:44 AM
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