healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie

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healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss |

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Tarla Dalal

06 December, 2024

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Table of Content

About Healthy Apple Date Milkshake, Indian Apple Smoothie

Ingredients

Methods

Like healthy apple date milkshake

For healthy apple date milkshake

Health benefits of healthy apple date milkshake

Pro tips for apple date milkshake

Nutrient values

healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss |

healthy apple date milkshake is a nourishing Indian drink filled with nutrients for a healthy well being. Learn how to make quick and easy apple and date shake.

To make healthy apple date milkshake, combine the apples, dates, curds and vanilla essence with ½ cup of water in a mixer and blend it till smooth. Pour it in 3 individual glasses and serve immediately.

Apples and dates – these are ingredients that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious healthy Indian drink that soothes your senses and pampers your palate.

For a tad more sweetness, you can use a dash of honey. Thickening the shake with curds is a smart move that gives you a good dose of protein and calcium. You will thoroughly enjoy the taste as well as the benefits of this apple milkshake for weight loss. Obese and heart patients can make their choice between full fat milk and low fat milk, depending on their calorie and fat intake.

This healthy Indian drink is also rich in phytochemicals, including quercetin, catechin etc. all of which are strong antioxidants and help protect the health of our body cells by warding off the harmful free radicals. The fibre in apple also gives a feeling of fullness and thus this drink is a wise choice as an evening snack with only 109 calories and 3.8 of fibre.

Tips for healthy apple date milkshake. 1. It would be wise to use washed and unpeeled apple to retain more fibre, as much of the fibre in a fruit lies just beneath the skin. 2. You can substitute dates with honey as a natural sweetener. 3. Serve the drink immediately to avoid discolouration.

You can also rejuvenate yourself with other healthy drinks like the Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes, and the Pre-workout Smoothie For Runners and Triathletes.

Enjoy healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | with step by step photos.

Ingredients

For Healthy Apple Date Milkshake

2 1/2 cups peeled apple cubes

1/4 cup deseeded and chopped dates (khajur)

1/2 cup chilled thick curds (dahi)

1/2 tsp vanilla essence

Method

Combine all the ingredients and ½ cup of water in a mixer and blend it till smooth.
Pour it in 3 individual glasses and serve immediately.

Healthy Apple Date Milkshake, Indian Apple Smoothie recipe with step by step photos

Like healthy apple date milkshake

1. Like healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | then see our other healthy Indian milkshake and smoothies and some recipes we love.
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2. What is healthy apple date milkshake made of ? See below image of list of ingredients for healthy apple date milkshake.

For healthy apple date milkshake

1. To make healthy apple date milkshake, add 2½ cups of roughly chopped apple in a mixer jar. It would be wise to use washed and unpeeled apple to retain more fibre, as much of the fibre in a fruit lies just beneath the skin. While buying, look for well coloured apples that are firm, with a fresh (not musty) fragrance. The skin should be smooth, with no bruises.
2. Then add ¼ cup deseeded and chopped dates into the jar. You can use black dates if you wish to. This adds sweetness along with fibre in the healthy Indian drink.
3. Add 1/2 cup greek yoghurt or curd (dahi) or low fat curds. Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits. You can make your choice between full fat curd and low fat curd to make apple milkshake for weight loss.
4. Add 1/2 tsp vanilla extract or vanilla essence. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
5. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
6. Add 1/4 cup water. If you want to skip adding ice-cubes then add another 1/4 cup water.
7. Blend the quick and easy apple and date shake till the mixture is smooth and frothy.
8. Serve healthy apple date milkshake | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | immediately.

Health benefits of healthy apple date milkshake

1. Healthy apple date milkshake – for weight loss and healthy heart.
2. The fibre in the apple is beneficial for weight loss.
3. It also helps to manage blood cholesterol levels.
4. The antioxidants in it further have heart protecting benefits.
5. The curd adds in protein and calcium – both these nutrients are essential for strong bones.
6. At 109 calories per glass this drink is a good snack option in between meals for obese people. This would keep them satiated and avoid binge eating.
7. Women with PCOS who are aiming to lose weight should also incude this drink in their diet.
8. It is a nourishing sugar-free option which can be included as a part of breakfast too.

pro tips for apple date milkshake

1. Adding a little honey (optional ) is a good option to further sweeten a smoothie or if you don't have dates at home. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
2. Add 1/2 tsp vanilla extract or vanilla essence. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
3. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
4. Add 1/2 cup greek yoghurt or curd (dahi) or low fat curds. Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits. You can make your choice between full fat curd and low fat curd to make apple milkshake for weight loss.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per glass

Energy	109 cal
Protein	1.7 g
Carbohydrates	17.5 g
Fiber	3.8 g
Fat	2.7 g
Cholesterol	5.3 mg
Sodium	33.4 mg

Click here to view Calories for Healthy Apple Date Milkshake, Indian Apple Smoothie

The Nutrient info is complete

Your Rating*

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Rajesh

March 13, 2025, midnight

Tarla Dalal

March 13, 2025, midnight

Rajesh, Thanks for the feedback !!! keep reviewing recipes you loved.

Swetha

March 13, 2025, midnight

Can we use milk in place of curd?

Tarla Dalal

March 13, 2025, midnight

Hi, Yes you can use milk.

Kanan

March 13, 2025, midnight

A very healthy apple and date shake and tastes awesome. Gave it to my children who always avoid eating dates and apples. I try and drink it after my workout too. The best part is that it avoids sugar and its natural sweetness is because of dates.