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Date and Apple Kheer
Tarla Dalal
06 December, 2024
Table of Content
Here I present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in low fat milk and sweetened with sugar substitutes.
Dates and apples impart their natural sweetness and fibre, while walnuts add crunch and taste to this kheer. Milk has abundant proteins and calcium,and the goodness of apples and dates, of course, needs no explanation!
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup chopped apple
1 tsp sugar
2 1/2 cups low fat milk
2 sachets sugar substitute (1 gm each)
1/4 cup chopped dates (khajur)
For The Garnish
1 tbsp chopped walnuts (akhrot)
1 tbsp finely chopped apple
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Combine the apples, sugar and 3 tbsp of water in a non-stick pan and cook over a medium flame for 2 to 3 minutes, while stirring continuously. Refrigerate to chill.
- Combine the milk, sugar substitute and dates in a deep non-stick pan, mix well and simmer for 10 minutes while stirring continuously. Refrigerate to chill.
- Just before serving add the cooked apples to the milk-dates mixture and mix gently.
- Serve chilled garnished with walnuts and apples.
Date and Apple Kheer recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 77 cal |
| Protein | 4.5 g |
| Carbohydrates | 14.1 g |
| Fiber | 1 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 66.6 mg |
Click here to view Calories for Date and Apple Kheer
The Nutrient info is complete
Foodie #569301
March 13, 2025, midnight
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