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Oats Banana Sheera ( Eat Well Stay Well Recipes )
Tarla Dalal
06 December, 2024
-5782.webp)
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 tsp ghee
1 cup quick cooking rolled oats
1 cup milk
1/2 cup finely chopped dates (khajur)
1/2 cup sugar
For The Garnish
6 to 8 almond (badam) , blanched , peeled and sliced
Method
- Heat the ghee in a kadhai, add the oats and sauté on a medium flame for 5 to 7 minutes or till it releases flavour.
- Add the milk, ½ cup of water, dates and sugar, mix well and simmer till the sugar melts, while stirring continuously.
- Remove from the flame, add the mashed banana and mix well. Serve hot garnished with almonds.
Oats Banana Sheera ( Eat Well Stay Well Recipes ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 306 cal |
| Protein | 5.9 g |
| Carbohydrates | 52.1 g |
| Fiber | 3.6 g |
| Fat | 7.2 g |
| Cholesterol | 8 mg |
| Sodium | 22.7 mg |
Click here to view Calories for Oats Banana Sheera ( Eat Well Stay Well Recipes )
The Nutrient info is complete
Eat to live
March 13, 2025, midnight
Great alternative to regular sheera. I prefer less sweet so I did not add sugar and it still turned out great. Even my 4 yr old loved it.
Sangeeta Prabhakar
March 13, 2025, midnight
Heavenly dessert + no guilt! must try !!
RK
March 13, 2025, midnight
I just tried this recipe today and it came out really used. I used just 1 tsp ghee and no sugar. Added a pinch of cardamom also. But it didnt look anything like the picture above like the reguar rava sheera.
