homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats |
by Tarla Dalal
Added to 1 cookbook
This recipe has been viewed 4780 times
homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with 10 images.
homemade oats dates milk is a quick, cheap and healthy breakfast to have. Learn to make Indian oat dates milk with no sugar.
To make Indian oat milk recipe combine the quick cooking rolled oats, dates and 3 cups of water in a mixer and blend till smooth. Chill and serve healthy oats dates milk made from quick cooking rolled oats.
dates used oats dates milk have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth.
One glass ( about 186 grams) of homemade oat milk 127 calories and is rich in vitamin B1, phosphorus, and magnesium.
Tips for Indian oats dates milk recipe. 1. Indian oat dates milk with no sugar tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 3 days.
Enjoy homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with step by step photos.
For homemade oats dates milk- To make homemade oats dates milk, combine the quick cooking rolled oats, dates and 3 cups of water in a mixer.
- Blend till smooth.
- Chill. Pour into 3 glasses and top with chopped dates.
- Serve homemade oats dates milk immediately or store in an air-tight container in the fridge and use it within 3 days.
Oats Dates Milk recipe with step by step photos
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Nutrient values (Abbrv) per glass
Energy | 127 cal |
Protein | 4.4 g |
Carbohydrates | 23.8 g |
Fiber | 3.5 g |
Fat | 1.7 g |
Cholesterol | 0 mg |
Sodium | 0.3 mg |
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