dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo |

by Tarla Dalal

Dry Fruit Ladoo, Healthy No Sugar Indian Dessert

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dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo | with 27 amazing images.

dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo is a nutrient rich sweet. Learn how to make dry fruit healthy balls.

To make dry fruit ladoo, heat the oil in a non-stick pan, add the coconut and saute on a medium flame for 1 minute. Add the figs, pistachios, almonds, cashewnuts, walnuts, raisins and dates and sauté them on a medium flame for 5 to 6 minutes. Add cardamom powder and mix well. Transfer the mixture into a thali, spread it evenly and allow it to cool for 2 minutes. Grease your hands with little oil. Divide the mixture into 14 equal portions and shape each portion into a round ball. Serve or store in an airtight container in the refrigerator. It stays fresh for 7 days.

The perfect mix of rich flavours and texture with nutrition is what describes dry fruit healthy balls. This pick me up sweet is a wise pick for all those who are looking for a healthy dessert.

We suggest one no sugar dry fruit and coconut ladoo at snack time to satisfy your hunger pangs and sweet tooth simultaneously. These are filled with necessary protein and good fats by addition of nuts, coconut and coconut oil, which will avoid binge eating and weight gain.

Dates lend fibre, while walnuts and almonds are a good source of omega-3 fatty acids . Fibre is necessary to maintain a healthy digestive system and omega 3 fatty acids work towards a healthy heart. While we would not recommend this dry fruit ladoo to diabetics, heart patients and weight watchers can include in their diet in restricted quantities occasionally.

Tips for dry fruit ladoo. 1. Prefer freshly grated coconut for best flavour and texture. 2. Cool the mixture only for 2 minutes. Don’t let the mixture cool completely as you will find it difficult to roll into balls later. 3. Remember to grease your hands before rolling and shaping ladoos.

Enjoy dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo | with step by step photos.

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Dry Fruit Ladoo, Healthy No Sugar Indian Dessert recipe - How to make Dry Fruit Ladoo, Healthy No Sugar Indian Dessert

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Preparation Time: 20 mins Cooking Time: 7 mins Total Time: 27 mins 14Makes 14 ladoos
Show me for ladoos

Ingredients

For Dry Fruit Ladoo
1 tbsp coconut oil
1/2 cup fresh grated coconut
1/3 cup chopped dried figs (anjeer)
1/3 cup chopped pistachios
1/3 cup chopped almonds (badam)
1/3 cup chopped cashew nut (kaju)
1/3 cup chopped walnuts (akhrot)
1/3 cup raisins (kismis)
1 cup deseeded dates (khajur)
1/2 tsp cardamom (elaichi) powder

Method

For dry fruit ladoo

To make dry fruit ladoo, heat the oil in a non-stick pan, add the coconut and saute on a medium flame for 1 minute.
Add the figs, pistachios, almonds, cashewnuts, walnuts, raisins and dates and sauté them on a medium flame for 5 to 6 minutes.
Add cardamom powder and mix well.
Transfer the mixture into a thali, spread it evenly and allow it to cool for 2 minutes.
Grease your hands with little oil.
Divide the mixture into 14 equal portions and shape each portion into a round ball.
Serve or store in an airtight container in the refrigerator. It stays fresh for 7 days.

Dry Fruit Ladoo, Healthy No Sugar Indian Dessert recipe with step by step photos

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what is dry fruit ladoo made off?

what is dry fruit ladoo made off? no sugar dry fruit and coconut ladoo is made from 1 tbsp coconut oil, 1/2 cup fresh grated coconut, 1/3 cup chopped dried figs (anjeer), 1/3 cup chopped pistachios, 1/3 cup chopped almonds (badam), 1/3 cup chopped cashew nut (kaju), 1/3 cup chopped walnuts (akhrot), 1/3 cup raisins (kismis), 1 cup deseeded dates (khajur) and 1/2 tsp cardamom (elaichi) powder. image of list of ingredients for dry fruit ladoo.

benefits of coconut

Weight Loss : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. Such medium chain triglycerides get directly used up in the form of energy rather than being stored in the form of fats, thus avoiding weight gain. They also help boost metabolism and thus curb hunger. See 10 amazing benefits of coconut, nariyal.

benefits of nuts

In general, walnuts, cashew nuts, peanuts, almonds, pistachios and pinenuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for Diabetics. Dietary intakes of cashew and other foods rich in magnesium helps to regulate blood pressure.

benefits of dried figs

4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. 2 to 3 dried figs are a good source of fibre and dried figs soaked overnight and consumed next morning are often used as a laxative to cleanse the gut. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart. Click here to read more benefits of dried figs.

benefits of dates, how to chop dates?

Take 1 cup of pitted (seedless) dates.
Cut into small pices and keep aside.
Replacement for Sugar : Date flesh is rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie.
Good Source of Fiber : 1 cup of dates (90 gm) gives around 8.05 gm of fiber (26.8% of RDA of 25 to 30 gm) and just about 4 dates gives 1.8 gm of fiber (6% of RDA) which is very good for our digestive system It will help keep your gut and bowels healthy. See 8 amazing benefits of dates.

making dry fruit ladoo

To make dry fruit barfi, heat 1 tbsp coconut oil or ghee in a non-stick pan.

Add ½ cup fresh grated coconut.
Sauté on medium flame for 1 minute.
Add 1/3 cup chopped dried figs (anjeer).
Add 1/3 cup chopped pistachios.
Add 1/3 cup chopped almonds (badam).

Add 1/3 cup chopped cashew nut (kaju).
Add 1/3 cup chopped walnuts (akhrot).
Add 1/3 cup raisins (kismis).
Add 1 cup chopped deseeded dates (khajur). See above on how to chop dates.
Mix well.

Sauté for 5 to 6 minutes.
Add 1/4 tsp cardamom (elaichi) powder.
Mix well.
Transfer the mixture into a thali, spread it and allow it to cool for 2 minutes. Don’t let the mixture cool completely as you will find it difficult to roll into balls later.
Grease your hands with oil. Easier to roll the ladoo balls. Shape into 14 big ladoo balls. You can make smaller dry fruit ladoo balls if you want more ladoos.

Serve immediately.
Or garnish with grated fresh coconut.

pro tips for dry fruit ladoo

Prefer freshly grated coconut for best flavour and texture.
Cool the mixture only for 2 minutes. Don’t let the mixture cool completely as you will find it difficult to roll into balls later.
Remember to grease your hands before rolling and shaping ladoos.

Store in an airtight container in the fridge for 7 days.

health benefits of dry fruit ladoo

Dry Fruit Ladoo – a protein and fibre rich sweet.
The nuts are a good source of protein and fibre which keeps you satiated for long hours.
Protein is also a key nutrient to maintain the health of cells of the body including the immune and skin cells.
Fibre is necessary for overall well-being.

The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss.
The omega 3 fatty acids in almonds and walnuts promote heart health.
Weight watchers and heart patients can have 1 no sugar dry fruit ladoo at snack time. However, we do not recommend this ladoo for diabetics.