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2013 કોથમીર, ધનિયા એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  coriander
Recipes using coriander - Read in English
रेसिपी यूज़िंग धनिया - हिन्दी में पढ़ें (Recipes using coriander in Hindi)

250 કોથમીર રેસીપી | ધનિયાના ઊપયોગથી બનતી રેસીપી | કોથમીર રેસીપીઓનો સંગ્રહ | Kothmir, Cilantro, Coriander, Dhania Recipes in Gujarati | Indian Recipes using Coriander, Dhania in Gujarati |

250 કોથમીર રેસીપી | ધનિયાના ઊપયોગથી બનતી રેસીપી | કોથમીર રેસીપીઓનો સંગ્રહ | Kothmir, Cilantro, Coriander, Dhania Recipes in Gujarati | Indian Recipes using Coriander, Dhania in Gujarati |

કોથમીર, ધનિયાના ફાયદા, આરોગ્ય લાભો (benefits of coriander, dhania, kothmir, cilantro in Gujarati)

કોથમીર એક તાજી વનસ્પતિ છે જેનો ઉપયોગ ઘણીવાર ભારતીય રસોઈમાં સ્વાદ વધારનાર તરીકે થાય છે. તેનો ઉપયોગ મુખ્યત્વે સુશોભન માટે વાપરવાની સામગ્રી તરીકે થાય છે. આનો ઉપયોગ કરવાની આ શ્રેષ્ઠ રીત છે - રસોઈ નહીં. આ તેની વિટામિન સીસામગ્રીને સુરક્ષિત રાખે છે જે આપણી રોગપ્રતિકારક શક્તિ વધારવામાં અને તે ત્વચાને ચમક લાવવામાં મદદ કરે છે. કોથમીરમાં હાજર એન્ટીઑકિસડન્ટવિટામિન એ, વિટામિન સી અને ક્યુરેસેટિન આપણી રોગપ્રતિકારક શક્તિને મજબૂત બનાવવા તરફ કામ કરે છે. કોથમીરમાં લોહ અને ફોલેટનો એક સારો સ્રોત છે - ૨ પોષક તત્વો જે આપણા લોહીમાં લાલ રક્તકણોના ઉત્પાદન અને જાળવણીમાં મદદ કરે છે. કોથમીર કોલેસ્ટરોલ ઘટાડવા માટે અને મધુમેહના દર્દીઓ માટે સારું છે. વિગતોને સમજવા માટે કોથમીરના ૯ ફાયદા વાંચો.  

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