Masaledar Chana, Toovar and Green Moong Dal

by Tarla Dalal

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मसालेदार चना, तुवर एण्ड ग्रीन मूंग दाल - हिन्दी में पढ़ें (Masaledar Chana, Toovar and Green Moong Dal in Hindi)

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Chana, toovar and green moong dal is a protein-rich combination of dals prepared in an authentic indian style, with aromatic spices and powders. This is something you can cook every day, as it is neither rich nor fat-laden, but provides a good nutrient boost with dietary fibre and b-complex vitamins too.

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Masaledar Chana, Toovar and Green Moong Dal recipe - How to make Masaledar Chana, Toovar and Green Moong Dal

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Soaking Time: 30 minutes Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 55 mins 4Makes 4 servings
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Ingredients

2 1/2 tbsp chana dal (split bengal gram)
2 1/2 tbsp toovar (arhar) dal
2 1/2 tbsp green moong dal (split green gram)
1 tbsp urad dal (split black lentils)
1/4 tsp turmeric powder (haldi)
2 tbsp oil
1 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
2 tbsp finely chopped coriander (dhania)
1 tbsp fresh cream

To Be Mixed Together For The Masala Water
1/2 tsp chilli powder
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp garam masala
salt to taste
3 tbsp water
1 tsp lemon juice

Method

Combine the dals in a deep bowl and soak the dals for 30 minutes and drain well.
Combine the dals, turmeric powder and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
Allow the steam to escape before opening the lid. Keep aside.
Heat the oil in a deep non-stick kadhai and add the cumin seeds.
When the seeds crackle, add the asafoetida, masala water and the cooked dal, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
Add the coriander and cream, mix well and cook on a medium flame for another 1 to 2 minutes.
Serve hot.