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Masaledar Chana, Toovar and Green Moong Dal

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Tarla Dalal

 06 December, 2024

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मसालेदार चना, तुवर एण्ड ग्रीन मूंग दाल - हिन्दी में पढ़ें (Masaledar Chana, Toovar and Green Moong Dal in Hindi)

Table of Content

Chana, toovar and green moong dal is a protein-rich combination of dals prepared in an authentic indian style, with aromatic spices and powders. This is something you can cook every day, as it is neither rich nor fat-laden, but provides a good nutrient boost with dietary fibre and b-complex vitamins too.
Preparation Time

10 Mins

Cooking Time

15 Mins

Total Time

25 Mins

Makes

4 servings

Ingredients

Method

  1. Combine the dals in a deep bowl and soak the dals for 30 minutes and drain well.
  2. Combine the dals, turmeric powder and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside.
  4. Heat the oil in a deep non-stick kadhai and add the cumin seeds.
  5. When the seeds crackle, add the asafoetida, masala water and the cooked dal, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  6. Add the coriander and cream, mix well and cook on a medium flame for another 1 to 2 minutes.
  7. Serve hot.

Masaledar Chana, Toovar and Green Moong Dal recipe with step by step photos

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