Dahiwali Paneer Subzi
by Tarla Dalal
Added to 88 cookbooks
This recipe has been viewed 116215 times
You are likely to have tried several variants of paneer subzi, but mostly with a creamy tomato base. Here is a totally unique preparation of paneer in a base of curd pepped up with an aromatic tempering of assorted seeds such as jeera, kalonji, saunf, rai and methi. Serve the Dahiwali Paneer Subzi fresh and hot with your favourite roti or puri, and experience the burst of flavours in every mouthful.
Method- Combine the fennel seeds, mustard seeds, fenugreek seeds, onion seeds, cumin seeds and asafoetida in a small bowl and keep aside.
- Heat the oil in a broad non-stick pan and add the seeds mixture.
- When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.
- Add the paneer, turmeric powder, chilli powder, black salt, mix gently and cook on a medium flame for 1 minute. , while stirring occasionally.
- Add the curds-plain flour mixture and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Serve hot garnished with coriander.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 373 cal |
| Protein | 13.1 g |
| Carbohydrates | 11.1 g |
| Fiber | 0.1 g |
| Fat | 29 g |
| Cholesterol | 12 mg |
| Sodium | 14.9 mg |
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6 FAVOURABLE REVIEWS
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