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Dahiwali Paneer Subzi
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
7 Mins
Total Time
12 Mins
Makes
2 servings
Ingredients
Main Ingredients
3/4 cup fresh curds (dahi) dissolved with 1 tsp plain flour (maida)
1 cup paneer (cottage cheese) cubes
1 tsp fennel seeds (saunf)
1/4 tsp mustard seeds ( rai / sarson)
5 to 6 fenugreek (methi) seeds
1 tsp nigella seeds (kalonji)
1/2 tsp cumin seeds (jeera)
1/2 tsp asafoetida (hing)
1 tbsp oil
1/2 cup thinly sliced onions
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp black salt (sanchal)
salt to taste
For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
- Combine the fennel seeds, mustard seeds, fenugreek seeds, onion seeds, cumin seeds and asafoetida in a small bowl and keep aside.
- Heat the oil in a broad non-stick pan and add the seeds mixture.
- When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.
- Add the paneer, turmeric powder, chilli powder, black salt, mix gently and cook on a medium flame for 1 minute. , while stirring occasionally.
- Add the curds-plain flour mixture and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Serve hot garnished with coriander.
Dahiwali Paneer Subzi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 373 cal |
| Protein | 13.1 g |
| Carbohydrates | 11.1 g |
| Fiber | 0.1 g |
| Fat | 29 g |
| Cholesterol | 12 mg |
| Sodium | 14.9 mg |
Click here to view Calories for Dahiwali Paneer Subzi
The Nutrient info is complete
Loves Food
March 13, 2025, midnight
This is a lovely panner subzi which is mild spiced and gravy is curd based. Our girls loved it.
Foodsie
March 13, 2025, midnight
Great combination of flavors... pleasantly fragrant and the wonderful aachari flavor from the mixed seeds and the mild tang from the curds, is very palatable... enjoy them with hot parathas or even a nice bowl of steamed rice.. very heart warming..
anil
March 13, 2025, midnight
dahiwali paneer aur aski satha jera hing shof hi masale ki swad me ye subzi bahut pasand aai
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