pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice |

by Tarla Dalal

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अनानास और धनिए का ज्यूस रेसिपी | भारतीय अनानास अदरक का रस | स्वस्थ अनानस अदरक धनिया का ज्यूस - हिन्दी में पढ़ें (Pineapple and Coriander Juice in Hindi)

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how to make pineapple and coriander juice▼

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benefits of pineapple▼

benefits of kothmir▼

benefits of pineapple and coriander juice▼

pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | with 11 amazing images.

The contrasting flavours of pineapple and ginger, along with the protective plant chemicals found in coriander, give this pineapple and coriander juice a surprising yet delicious flavour. Learn how to make pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice |

pineapple and coriander juice is full of vitamin C, and acts as a great detoxifier! Pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice.

Pineapple is a rich source of iron, which is so essential for maintaining the normal blood circulation and supplying oxygen to our cells. It helps to increase the body's vitality and prevent anaemia. Munch on some healthy jar snacks along with this healthy pineapple ginger coriander juice to satisfy your hunger and keep you energetic.

Tips to make pineapple and coriander juice: 1. Always select fresh pineapple that is slightly soft to touch, smells delicious and has a good colour with no green patches. 2. Serve it immediately to prevent the coriander from turning black.

Enjoy pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | with detailed step by step photos.

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Pineapple and Coriander Juice recipe - How to make Pineapple and Coriander Juice

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 2Makes 2 small glasses
Show me for small glasses

Ingredients

For Pineapple and Coriander Juice
2 1/2 cups chilled and roughly chopped pineapple
1/4 cup roughly chopped coriander (dhania)
1 tsp ginger (adrak) , roughly chopped
a pinch of black salt (sanchal)
8 ice-cubes

Method

For pineapple and coriander juice

To make pineapple and coriander juice, add the pineapple, coriander and ginger a few at a time in a juicer.
Add the ice cubes and blend well
Add salt to the juice and mix well.
Pour equal quantities of the juice into 2 individual glasses.
Serve the pineapple and coriander juice immediately.

Pineapple and Coriander Juice recipe with step by step photos

like pineapple and coriander juice

like pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | then see other juice recipes also:
- papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits |
- palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss |

what is pineapple and coriander juice made of ?

what is pineapple and coriander juice made of ? Indian pineapple ginger juice is made from 2 1/2 cups pineapple cubes, 1/4 cup roughly chopped coriander (dhania), 12 mm ( 1/2“) piece ginger (adrak) , roughly chopped, black salt and ice-cubes. See below image of list of ingredients for pineapple and coriander juice.

benefits of pineapple

- Favourable for Heart : Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. It helps maintain heartbeat. Another key nutrient of pineapple is vitamin C, which along with bromelain (an enzyme found in pineapple) helps to reduce the inflammation of the arteries and keep them away from plaque formation and thus reduce the chances of strokes too.
- see detailed 8 benefits of pineapple.

benefits of kothmir

- Relief from Anemia : Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. About a cup of coriander fulfils 29% of our daily requirement of folate. A high RBC count will help blood perform its function smoothly and transport oxygen and other nutrients to all parts of the body. This will avoid the fatigue setting in and keep you energetic through the day. To enhance the iron absorption, you can squeeze some lemon juice in the recipe you use coriander.
- see detailed benefits of kothmir, coriander.

how to make pineapple and coriander juice

In a juicer, add 2 ½ cups of roughly chopped pineapple.

Add ¼ cup roughly chopped coriander (dhania).
Add 1 tsp roughly chopped ginger (adrak).
Add 8 ice cubes and blend well.
Add 1/4 tsp black salt (sanchal) to the juice.
Mix well.

Pour equal quantities of the juice into 2 individual glasses.
Serve pineapple and coriander juice immediately.

pro tips to make pineapple and coriander juice

Always select fresh pineapple that is slightly soft to touch, smells delicious and has a good colour with no green patches.
Serve it immediately to prevent the coriander from turning black.
Instead of ice cubes you can use crushed ice.

benefits of pineapple and coriander juice

Pineapple and Coriander Juice is rich in Vitamin C, Vitamin B1, Iron, Fiber, Magnesium.
1. Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 212% of RDA.
2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 40% of RDA.
3. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 24% of RDA.
4. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 24% of RDA.
5. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 20% of RDA.