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37 नारियल का दूध क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | रेसिपी | recipes

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Recipes using  coconut milk
નાળિયેરનું દૂધઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using coconut milk in Gujarati)

33 नारियल दूध रेसिपीज   | नारियल का दूध रेसिपी | coconut milk recipes in Hindi | recipes using coconut milk in hindi |

नारियल दूध रेसिपीज | नारियल का दूध बादाम के व्यंजन | recipes using coconut milk in hindi |

नारियल के दूध का उपयोग करके भारतीय नाश्ते की रेसिपी | Indian Breakfast recipes using coconut milk |

1. अप्पम रेसिपी एक मशहुर केरेला का व्यंजन है जो दक्षिण भारतीय खाने को दर्शाता है। यह व्यंजन बनाने में बेहद आसान है, और मुश्किल से बनने वाले व्यंजन एक झटपट विकल्प है।

अप्पम रेसिपी | अप्पम बनाने की विधि | तुरंत अप्पम | केरल अप्पम | - Appam ( How To Make Appam )

अप्पम रेसिपी | अप्पम बनाने की विधि | तुरंत अप्पम | केरल अप्पम | - Appam ( How To Make Appam )

2. मिनी इडली इन कोकोनट सॉस : मिनी इडली, जिसके घोल में बहुत सारा पालक मिलाया गया है, वह एक बहुत ही स्वादिष्ट और स्वास्थ्यवर्धक व्यंजन है। ईन इडलियों को हम साम्भर की बजाय कोकोनट सॉस के साथ परोसेंगे, जिसमें थोडी-सी हरी मिर्च डालकर तीखापन दिया गया है।

मिनी इडलिस इन कोकोनट सॉस

मिनी इडलिस इन कोकोनट सॉस

 

3. पपीता नाशपाती और योगहर्ट का स्मुदी : सुखद और मज़ेदार फलों के संयोजन से बनता यह स्मुदी बहुत ही ताज़गीभरा है। नाशपती और पपीता दोनों ही आसानी से बाज़ार में उपलब्ध हैं, इसलिए यह स्मूदी आप कभी भी बना सकता हैं। पपीता नाशपाती और योगहर्ट का स्मुदी की रेसिपी - Papaya Pear and Yoghurt Smoothie

पपीता नाशपाती और योगहर्ट का स्मुदी की रेसिपी - Papaya Pear and Yoghurt Smoothie

नारियल के दूध का उपयोग कर भारतीय डेसर्ट | Indian desserts using coconut milk |

1. इस कोकोनट रवा शीरा के हर चम्मच से मिठास की नदी बेहती है। न केवल नारियल बल्कि नारियल के दूध के मलाईदार स्वाद के साथ, नारियल के शीरा में सूजी को जोड़ा गया है , मावे को अधिक मात्रा लिए डाला गया है, और एक रोमांचक क्रंच के लिए नट नट्स डाले हैं।

नारियल का शीरा रेसिपी | कोकोनट रवा शीरा | नारियाल शीरा | मावे के साथ नारियल का शीरा - Coconut Sheera

नारियल का शीरा रेसिपी | कोकोनट रवा शीरा | नारियाल शीरा | मावे के साथ नारियल का शीरा - Coconut Sheera

 

नारियल के दूध का उपयोग करके भारतीय पेय व्यंजनों | Indian drink recipes using coconut milk |

1. कोमल पेय : इसके नाम जैसा सुंदर! मसालेदार दही और नारियल के दूध का अनोखा मेल इस कोमल को एक तीखा लेकिन ताज़ा पेय बनाता है। हालांकि हरी मिर्च इस पेय में मुख्य स्वाद दर्शाती है, परोसने से पहले इन्हें निकालने से यह सुनिश्चित किया जा सकता है कि इसके टुकड़े पीने वाले के मूँह में ना आए। यास रखें कि इस व्यंजन का मुख्य भाग इसका तड़का है।

कोमल पेय रेसिपी | गुजराती कोमल पेय | - Komal ( Gujarati Recipe)

कोमल पेय रेसिपी | गुजराती कोमल पेय | - Komal ( Gujarati Recipe)

 

1. टमॅटो शोरबा | यह शोरबा टमाटर और नारीयल के दुध से बना एक खट्टा सूप है, जिसमे ज़ीरा और हरी मिर्च का स्वाद भरा गया है। इसमे मिलाया गया गुड़ इस सूप को हल्की मिठास प्रदान करता है और साथ ही टमाटर कि खटाई कम कर इस सूप को स्वादिष्ट बनाता है।

टमॅटो शोरबा रेसिपी | टमाटर और नारियल का दूध का सूप | हेल्दी टमाटर शोरबा | - Tomato Shorba ( Desi Khana)

टमॅटो शोरबा रेसिपी | टमाटर और नारियल का दूध का सूप | हेल्दी टमाटर शोरबा | - Tomato Shorba ( Desi Khana)

नारियल का दूध (Benefits of Coconut milk, nariyal ka doodh in Hindi): आधुनिक शोध से पता चला है कि पर्याप्त स्वस्थ वसा नहीं खाने से वास्तव में शरीर की चरबी बढ सकती है। लेकिन आपको सही वसा का प्रकार, जैसे कि नारियल के दूध, चुनने की आवश्यकता है।

 

और इसका जवाब है एम.सी.टी. (मीडियम चेन ट्राइग्लिसराइड्स) - जो सीधे लीवर में जाता है और शरीर में वसा के रूप में जमा नहीं होता है। नारियल के दूध में पोटेशियम की भी थोडी मात्रा होती है, जो उच्च रक्तचाप वाले लोगों के लिए फायदेमंद होता है।

भिंडी मप्पास् - Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe

भिंडी मप्पास् - Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe

नारियल के दूध में मौजूद लॉरिक एसिड (lauric acid) कोलेस्ट्रॉल के स्तर पर सकारात्मक प्रभाव डालता है, जिससे हृदय स्वास्थ्य में भी सुधार होता है। नारियल दूध के विस्तृत लाभ पढ़ें।

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