मेनु

37 नारियल का दूध क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | रेसिपी | recipes

This category has been Viewed: 23755 times
Recipes using  coconut milk
નાળિયેરનું દૂધઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using coconut milk in Gujarati)

33 नारियल दूध रेसिपीज   | नारियल का दूध रेसिपी | coconut milk recipes in Hindi | recipes using coconut milk in hindi |

नारियल दूध रेसिपीज | नारियल का दूध बादाम के व्यंजन | recipes using coconut milk in hindi |

नारियल के दूध का उपयोग करके भारतीय नाश्ते की रेसिपी | Indian Breakfast recipes using coconut milk |

1. अप्पम रेसिपी एक मशहुर केरेला का व्यंजन है जो दक्षिण भारतीय खाने को दर्शाता है। यह व्यंजन बनाने में बेहद आसान है, और मुश्किल से बनने वाले व्यंजन एक झटपट विकल्प है।

अप्पम रेसिपी | अप्पम बनाने की विधि | तुरंत अप्पम | केरल अप्पम | - Appam ( How To Make Appam )

अप्पम रेसिपी | अप्पम बनाने की विधि | तुरंत अप्पम | केरल अप्पम | - Appam ( How To Make Appam )

2. मिनी इडली इन कोकोनट सॉस : मिनी इडली, जिसके घोल में बहुत सारा पालक मिलाया गया है, वह एक बहुत ही स्वादिष्ट और स्वास्थ्यवर्धक व्यंजन है। ईन इडलियों को हम साम्भर की बजाय कोकोनट सॉस के साथ परोसेंगे, जिसमें थोडी-सी हरी मिर्च डालकर तीखापन दिया गया है।

मिनी इडलिस इन कोकोनट सॉस

मिनी इडलिस इन कोकोनट सॉस

 

3. पपीता नाशपाती और योगहर्ट का स्मुदी : सुखद और मज़ेदार फलों के संयोजन से बनता यह स्मुदी बहुत ही ताज़गीभरा है। नाशपती और पपीता दोनों ही आसानी से बाज़ार में उपलब्ध हैं, इसलिए यह स्मूदी आप कभी भी बना सकता हैं। पपीता नाशपाती और योगहर्ट का स्मुदी की रेसिपी - Papaya Pear and Yoghurt Smoothie

पपीता नाशपाती और योगहर्ट का स्मुदी की रेसिपी - Papaya Pear and Yoghurt Smoothie

नारियल के दूध का उपयोग कर भारतीय डेसर्ट | Indian desserts using coconut milk |

1. इस कोकोनट रवा शीरा के हर चम्मच से मिठास की नदी बेहती है। न केवल नारियल बल्कि नारियल के दूध के मलाईदार स्वाद के साथ, नारियल के शीरा में सूजी को जोड़ा गया है , मावे को अधिक मात्रा लिए डाला गया है, और एक रोमांचक क्रंच के लिए नट नट्स डाले हैं।

नारियल का शीरा रेसिपी | कोकोनट रवा शीरा | नारियाल शीरा | मावे के साथ नारियल का शीरा - Coconut Sheera

नारियल का शीरा रेसिपी | कोकोनट रवा शीरा | नारियाल शीरा | मावे के साथ नारियल का शीरा - Coconut Sheera

 

नारियल के दूध का उपयोग करके भारतीय पेय व्यंजनों | Indian drink recipes using coconut milk |

1. कोमल पेय : इसके नाम जैसा सुंदर! मसालेदार दही और नारियल के दूध का अनोखा मेल इस कोमल को एक तीखा लेकिन ताज़ा पेय बनाता है। हालांकि हरी मिर्च इस पेय में मुख्य स्वाद दर्शाती है, परोसने से पहले इन्हें निकालने से यह सुनिश्चित किया जा सकता है कि इसके टुकड़े पीने वाले के मूँह में ना आए। यास रखें कि इस व्यंजन का मुख्य भाग इसका तड़का है।

कोमल पेय रेसिपी | गुजराती कोमल पेय | - Komal ( Gujarati Recipe)

कोमल पेय रेसिपी | गुजराती कोमल पेय | - Komal ( Gujarati Recipe)

 

1. टमॅटो शोरबा | यह शोरबा टमाटर और नारीयल के दुध से बना एक खट्टा सूप है, जिसमे ज़ीरा और हरी मिर्च का स्वाद भरा गया है। इसमे मिलाया गया गुड़ इस सूप को हल्की मिठास प्रदान करता है और साथ ही टमाटर कि खटाई कम कर इस सूप को स्वादिष्ट बनाता है।

टमॅटो शोरबा रेसिपी | टमाटर और नारियल का दूध का सूप | हेल्दी टमाटर शोरबा | - Tomato Shorba ( Desi Khana)

टमॅटो शोरबा रेसिपी | टमाटर और नारियल का दूध का सूप | हेल्दी टमाटर शोरबा | - Tomato Shorba ( Desi Khana)

नारियल का दूध (Benefits of Coconut milk, nariyal ka doodh in Hindi): आधुनिक शोध से पता चला है कि पर्याप्त स्वस्थ वसा नहीं खाने से वास्तव में शरीर की चरबी बढ सकती है। लेकिन आपको सही वसा का प्रकार, जैसे कि नारियल के दूध, चुनने की आवश्यकता है।

 

और इसका जवाब है एम.सी.टी. (मीडियम चेन ट्राइग्लिसराइड्स) - जो सीधे लीवर में जाता है और शरीर में वसा के रूप में जमा नहीं होता है। नारियल के दूध में पोटेशियम की भी थोडी मात्रा होती है, जो उच्च रक्तचाप वाले लोगों के लिए फायदेमंद होता है।

भिंडी मप्पास् - Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe

भिंडी मप्पास् - Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe

नारियल के दूध में मौजूद लॉरिक एसिड (lauric acid) कोलेस्ट्रॉल के स्तर पर सकारात्मक प्रभाव डालता है, जिससे हृदय स्वास्थ्य में भी सुधार होता है। नारियल दूध के विस्तृत लाभ पढ़ें।

  • tomato and coconut milk soup recipe | tomato soup with coconut milk | healthy Indian tomato carrot and … More..

    Recipe# 5606

    06 December, 2024

    95

    calories per serving

  • guava smoothie recipe | Indian style guava smoothie | guava smoothie in a blender | guava smoothie with … More..

    Recipe# 5630

    06 December, 2024

    0

    calories per serving

  • The Thai Smoothie is a drink with an oriental touch. Chilled coconut milk gets a very flavourful boost … More..

    Recipe# 536

    06 December, 2024

    315

    calories per serving

  • Watermelons are now available throughout the year, yet the tropical watermelon smoothie turns out best when the juicy, … More..

    Recipe# 541

    06 December, 2024

    379

    calories per serving

  • A roomali roti wrap with a right balance of flavours arising from mushrooms, peanuts, chick peas, lemon grass … More..

    Recipe# 550

    06 December, 2024

    0

    calories per serving

  • It may sound odd and rather lavish to use cashews as a main ingredient in gravies, but because … More..

    Recipe# 5804

    06 December, 2024

    297

    calories per serving

  • A traditional, fiery-red thai curry simmered with assorted vegetables, this goes well with steamed rice. The basil leaves … More..

    Recipe# 5806

    06 December, 2024

    0

    calories per serving

  • A colourful rice preparation with a refreshing flavour, the Thai Green Rice has strong hints of lemon grass … More..

    Recipe# 5866

    06 December, 2024

    0

    calories per serving

  • The famous Thai coconut curry is tweaked to suit the desi palate by adding a coriander-based onion paste … More..

    Recipe# 5920

    06 December, 2024

    320

    calories per serving

  • You must try this on a nice rainy sunday, and you are sure to fall in love with … More..

    Recipe# 6011

    06 December, 2024

    0

    calories per serving

  • Thai cuisine is known for its use of coconut milk, garlic and red chilli paste. Here is a … More..

    Recipe# 6059

    06 December, 2024

    0

    calories per serving

  • A delicious kadhi enhanced with vibrant spinach puree and soothing coconut milk, the Palak Coconut Kadhi also has … More..

    Recipe# 6090

    06 December, 2024

    0

    calories per serving

  • Here is a tasty pulao with the soothing flavour of coconut milk and the aesthetic touch of spices … More..

    Recipe# 1350

    06 December, 2024

    370

    calories per serving

  • This sumptuous dish requires some time to prepare, but it will surely bowl you over with its exotic … More..

    Recipe# 6427

    06 December, 2024

    371

    calories per serving

  • coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | … More..

    Recipe# 6470

    06 December, 2024

    164

    calories per serving

  • This is a unique smoothie that focuses on coconut milk rather than fruits, ice-cream or yoghurt. The soothing … More..

    Recipe# 6520

    06 December, 2024

    136

    calories per serving

  • The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, … More..

    Recipe# 7174

    06 December, 2024

    210

    calories per serving

  • A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients … More..

    Recipe# 7198

    06 December, 2024

    251

    calories per serving

  • Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though … More..

    Recipe# 7332

    06 December, 2024

    454

    calories per serving

  • Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not … More..

    Recipe# 7367

    06 December, 2024

    355

    calories per serving

  • healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee … More..

    Recipe# 7652

    06 December, 2024

    77

    calories per serving

  • chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing … More..

    Recipe# 7653

    06 December, 2024

    409

    calories per serving

  • chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre … More..

    Recipe# 7738

    06 December, 2024

    0

    calories per serving

  • appam recipe | appam Kerala Recipe | South Indian appam with yeast | with 35 amazing images.appam, a … More..

    Recipe# 1521

    17 December, 2024

    138

    calories per serving

  • South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most … More..

    Recipe# 6338

    26 December, 2024

    335

    calories per serving

  • burmese khowsuey | veg burmese khowsuey | khow suey burmese curry | with 40 amazing images.This one-dish meal … More..

    Recipe# 3702

    16 January, 2025

    0

    calories per serving

  • Thai green curry recipe | Indian style Thai green curry | veg Thai green curry | with 24 … More..

    Recipe# 1709

    16 January, 2025

    387

    calories per serving

  • oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for … More..

    Recipe# 7351

    23 February, 2025

    319

    calories per serving

  • Soba noodles is a kind of Japanese noodles made from buckwheat flour, like spaghetti. We have used this … More..

    Recipe# 7004

    24 February, 2025

    365

    calories per serving

  • papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian … More..

    Recipe# 6796

    24 February, 2025

    164

    calories per serving

    95

    calories per serving

    tomato and coconut milk soup recipe | tomato soup with coconut milk | healthy Indian tomato carrot and … More..

    0

    calories per serving

    guava smoothie recipe | Indian style guava smoothie | guava smoothie in a blender | guava smoothie with … More..

    315

    calories per serving

    The Thai Smoothie is a drink with an oriental touch. Chilled coconut milk gets a very flavourful boost … More..

    379

    calories per serving

    Watermelons are now available throughout the year, yet the tropical watermelon smoothie turns out best when the juicy, … More..

    0

    calories per serving

    A roomali roti wrap with a right balance of flavours arising from mushrooms, peanuts, chick peas, lemon grass … More..

    297

    calories per serving

    It may sound odd and rather lavish to use cashews as a main ingredient in gravies, but because … More..

    0

    calories per serving

    A traditional, fiery-red thai curry simmered with assorted vegetables, this goes well with steamed rice. The basil leaves … More..

    0

    calories per serving

    A colourful rice preparation with a refreshing flavour, the Thai Green Rice has strong hints of lemon grass … More..

    320

    calories per serving

    The famous Thai coconut curry is tweaked to suit the desi palate by adding a coriander-based onion paste … More..

    0

    calories per serving

    You must try this on a nice rainy sunday, and you are sure to fall in love with … More..

    0

    calories per serving

    Thai cuisine is known for its use of coconut milk, garlic and red chilli paste. Here is a … More..

    0

    calories per serving

    A delicious kadhi enhanced with vibrant spinach puree and soothing coconut milk, the Palak Coconut Kadhi also has … More..

    370

    calories per serving

    Here is a tasty pulao with the soothing flavour of coconut milk and the aesthetic touch of spices … More..

    371

    calories per serving

    This sumptuous dish requires some time to prepare, but it will surely bowl you over with its exotic … More..

    164

    calories per serving

    coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | … More..

    136

    calories per serving

    This is a unique smoothie that focuses on coconut milk rather than fruits, ice-cream or yoghurt. The soothing … More..

    210

    calories per serving

    The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, … More..

    251

    calories per serving

    A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients … More..

    454

    calories per serving

    Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though … More..

    355

    calories per serving

    Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not … More..

    77

    calories per serving

    healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee … More..

    409

    calories per serving

    chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing … More..

    0

    calories per serving

    chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre … More..

    138

    calories per serving

    appam recipe | appam Kerala Recipe | South Indian appam with yeast | with 35 amazing images.appam, a … More..

    335

    calories per serving

    South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most … More..

    0

    calories per serving

    burmese khowsuey | veg burmese khowsuey | khow suey burmese curry | with 40 amazing images.This one-dish meal … More..

    387

    calories per serving

    Thai green curry recipe | Indian style Thai green curry | veg Thai green curry | with 24 … More..

    319

    calories per serving

    oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for … More..

    365

    calories per serving

    Soba noodles is a kind of Japanese noodles made from buckwheat flour, like spaghetti. We have used this … More..

    164

    calories per serving

    papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian … More..

    user

    Follow US

    रेसिपी श्रेणियाँ