Baitha Varan


by
taitha Varan, The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 114 cookbooks   This recipe has been viewed 91503 times

The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy to make!

Add your private note

Baitha Varan recipe - How to make Baitha Varan

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

3/4 cup toovar (arhar) dal
1/4 tsp turmeric powder (haldi)
salt to taste
1/4 tsp asafoetida (hing)
1/2 tsp roasted cumin seeds (jeera) powder
1 1/2 cups boiled mixed vegetables (carrot , cauliflower , potatoes , onions etc.)
1/2 cup green paste
2 tsp sugar
2 tsp lemon juice
1/4 cup finely chopped coriander (dhania) for the garnish
Method
    Main procedure
  1. Clean, wash and soak the toovar dal in water for 2 to 3 hours. Drain and keep aside.
  2. Combine the dal, turmeric powder, salt and 1½ cups of water and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid and whisk the dal.
  4. Add the asafoetida, cumin seeds powder, mixed vegetables, green paste and sugar and mix well. Simmer for 6 to 8 minutes.
  5. Just before serving, add the lemon juice and serve hot garnished with coriander.


Nutrient values (Abbrv) per serving
Energy164 cal
Protein10 g
Carbohydrates29.3 g
Fiber7.4 g
Fat0.8 g
Cholesterol0 mg
Sodium32.8 mg
Click here to view calories for Baitha Varan

RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Baitha Varan
5
 on 23 Sep 13 12:23 PM


Green paste gives that nice flavour and aroma to this traditional dish. And Tarla Ma'am has made it healthy by using lots of coriander and zero oil.
Baitha Varan
5
 on 21 Sep 13 12:35 PM


Healthy toovar dal with some boiled vegetables. Best part is no oil and you can't tell.