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suva moong dal recipe | acidity friendly, protein rich dal | healthy dill split yellow gram dal |


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Suva Moong Dal

suva moong dal recipe | acidity friendly dal | healthy dill split yellow gram dal | protein rich dal | with 30 amazing images.

suva moong dal is a tasty and healthy treat, with the pleasant taste of cooked moong dal and the herby taste of dill, perked up with a simple tempering of cumin and onions.

Dill being alkaline in nature, this dal is a "go for it" dish for those who complain about acidity. Onions too are very effective against acidity, and this satiating dal is only mildly spiced, so you can enjoy it comfortably without harming your tummy.

Yellow Moong Dal is considered to be extremely light in weight and easy to digest. Thus it is safer to add this dal than heavier dals like chana dal or toovar dal if you suffer from Acidity or Flatulence often.

suva moong dal pairs well with roti, bajra roti, jowar roti or naan. It can be enjoyed as a comforting main dish or as part of a larger meal spread.

Pro tips for suva moong dal. 1. Add 1/4 tsp finely chopped green chillies. As this is an acidity friendly dal, we have used less green chillies. 2. Add 2 tbsp finely chopped dill leaves. Dill leaves with its loads of vitamin C helps us achieve this goal. Dill leaves are rich in antioxidants vitamin A and Vitamin C which prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease.

Enjoy suva moong dal recipe | acidity friendly dal | healthy dill split yellow gram dal | protein rich dal | with step by step photos.

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Suva Moong Dal recipe - How to make Suva Moong Dal

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
Method

For suva moong dal
    For suva moong dal
  1. To make suva moong dal recipe ,clean, wash and soak the moong dal in enough water for about 30 minutes. Drain.
  2. Add the turmeric powder, salt and 1½ cups of water in a pressure cooker and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Heat oil in a deep non-stick pan and add the cumin seeds.
  5. When the seeds crackle, add the curry leaves, garlic, green chillies and onions and sauté on a medium flame for 1 to 2 minutes.
  6. Add the cooked dal, dill leaves, little salt and ¾ cup of water, mix well and cook on a medium flame for 2 to 3 minutes.
  7. Serve suva moong dal hot with roti or naan.

Suva Moong Dal recipe with step by step photos

like suva moong dal recipe
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what is suva moong dal recipe made of ?
  1. what is suva moong dal recipe made of ? See below image of list of ingredients for  suva moong dal recipe.

washing and soaking moong dal
  1. This is what yellow moong dal looks like. Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're relatively easy to digest. 
     
  2. Put the yellow moong dal in water and wash it. You can see the dirt. This will require you to change the water 2 to 3 times till you get clean water. 
     
  3. The moong dal is now clean. 
     
  4. Cover and soak the dal in water for at least 30 minutes.  
     
  5. This is what the soaked yellow moong dal looks like. 
     
  6. Drain.
     
  7. Keep aside. Soaked and drained yellow moong dal.
     

making suva moong dal
  1. Transfer the soaked and drained yellow moong dal to a pressure cooker. Yellow Moong Dal is considered to be extremely light in weight and easy to digest. Thus it is safe to add this dal than heavier dals like chana dal or toovar dal if you suffer from Acidity or Flatulence often. 
  2. Add 1/4 tsp turmeric powder (haldi).
  3. Add salt to taste. We added 1/4th tsp salt.
  4. Add 1½ cups of water and mix well.
  5. Pressure cook for 3 whistles.
  6. Allow the steam to escape before opening the lid.
  7. Heat 1/2 tbsp coocnut oil or oil in a deep non-stick pan. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. 
  8. Add 1/4 tsp cumin seeds (jeera).
  9. Let the seeds crackle.
  10. Add 2 curry leaves (kadi patta).
  11. Add 1 tsp finely chopped garlic (lehsun).
  12. Add 1/4 tsp finely chopped green chillies. As this is a acidity friendly dal, we have used less green chillies.
  13. Add 1/4 cup finely chopped onions. Onions release aromatic compounds while cooking, adding a pleasant fragrance to the dish and making it more enticing.
  14. Sauté on a medium flame for 1 to 2 minutes.
  15. Add the cooked dal.
  16. Add 2 tbsp finely chopped dill leaves. Dill leaves with its loads of vitamin C helps us achieve this goal. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which  prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease.
  17. Add salt to taste. We added 1/4th tsp salt.
  18. Add ¾ cup of water.
  19. Mix well.
  20. Cook on a medium flame for 2 to 3 minutes.
  21. Serve suva moong dal | acidity friendly dal | healthy dill split yellow gram dal |  hot with whole wheat naan.

pro tips for suva moong dal
  1. Transfer the soaked and drained yellow moong dal to a pressure cooker. Yellow Moong Dal is considered to be extremely light in weight and easy to digest. Thus it is safe to add this dal than heavier dals like chana dal or toovar dal if you suffer from Acidity or Flatulence often. 
  2. Add 1/4 tsp finely chopped green chillies. As this is a acidity friendly dal, we have used less green chillies.
     
  3. Add 2 tbsp finely chopped dill leaves. Dill leaves with its loads of vitamin C helps us achieve this goal. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which  prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease.
     

Nutrient values (Abbrv) per serving
Energy89 cal
Protein4.8 g
Carbohydrates12.4 g
Fiber1.6 g
Fat2.2 g
Cholesterol0 mg
Sodium5.5 mg
Click here to view calories for Suva Moong Dal

RECIPE SOURCE : Acidity Cook BookBuy this cookbook
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Reviews

Suva Moong Dal ( Acidity Cookbook)
5
Healthy Eating
 on 14 Apr 11 10:39 AM


Tasty!!! Healthy and good source of protein. Suva lends a great taste to the dal. I have this fairly often.
Reply